20

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raw food cookie and chocolate buckwheat grain

ingredienti

persone

1

Sciroppo d'acero

1 spoon

Cacao amaro

30 grams

Grano saraceno

90 grams

Burro di cacao

5 grams

Dolci da Italia

raw food cookie and chocolate buckwheat grain

raw food cookie and chocolate buckwheat grain

vegano

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta raw food cookie and chocolate buckwheat grain

raw food buckwheat biscuit and chocolate White Green Raw

Foto preparazione raw food cookie and chocolate buckwheat grain

step 1

To make the biscuit will give you an option that works well if you have a dehydrator, and that you can keep in the freezer until you use it.

Foto preparazione raw food cookie and chocolate buckwheat grain

step 2

The first step is to blend the buckwheat seeds and get a pretty fine flour.

Foto preparazione raw food cookie and chocolate buckwheat grain

step 3

Transfer the flour into a large bowl.

Foto preparazione raw food cookie and chocolate buckwheat grain

step 4

Add the cocoa butter melted in a water bath remember that in order to ensure an even raw product must not exceed 42 degrees Celsius, the maple syrup and cocoa powder.

Foto preparazione raw food cookie and chocolate buckwheat grain

step 5

Knead with your hands or with a spoon to make a smooth paste.

Foto preparazione raw food cookie and chocolate buckwheat grain

step 6

Roll out dough on a sheet of paper from the oven with the aid of a rolling pin or a spoon until obtaining a layer of a few millimeters thick.

Foto preparazione raw food cookie and chocolate buckwheat grain

step 7

Use a mold for cookies to create the shape you want, but not separate them from each other. This mixture should be stored in the freezer as well as for at least 10 minutes.

Foto preparazione raw food cookie and chocolate buckwheat grain

step 8

Bring out the cookies from the freezer and gently separate them. Use a flat knife to make it easier The operation.

fabbisogno giornaliero
(per persona)

Main +

Calories 473.04 kcal n.d.

Fat 12.21 g n.d.

Carbohydrates 95.14 g n.d.

Protein 17.82 g n.d.

Fibers 18.96 g n.d.

Water 16.16 g n.d.

Ashes 3.63 g n.d.

Sugars 12.62 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 75.0 mg n.d.

Sodium 49.6 mg n.d.

Phosphorus 532.9 mg n.d.

Potassium 913.6 mg n.d.

Iron 6.16 mg n.d.

Magnesium 361.8 mg n.d.

Zinc 4.49 mg n.d.

Copper 2.13 mg n.d.

Manganese 2.32 mg n.d.

Selenium 11.76 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.12 mg n.d.

B2 0.71 mg n.d.

B3 7.0 mg n.d.

B5 1.19 mg n.d.

B6 0.23 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.0 mg n.d.

E 0.12 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1.99 mcg n.d.

Lipids +

Monounsaturated 3.96 g n.d.

Polyunsaturated 1.22 g n.d.

Saturated 6.08 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.75 g n.d.

Isoleucine 0.68 g n.d.

Histidine 0.38 g n.d.

Leucine 1.11 g n.d.

Lysine 0.89 g n.d.

Methionine 0.21 g n.d.

Tyrosine 0.44 g n.d.

Threonine 0.69 g n.d.

Tryptophan 0.26 g n.d.

Valine 0.96 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 69.0 mg n.d.

Theobromine 617.1 mg n.d.

Caricamento Foto Foto passaggio