7

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Brownies gluten and butter

ingredienti

persone

6

Acqua

3.45 fl oz

Uova

2 unit

Datteri

7.05 oz

Burro di mandorle, non salato

4.41 oz

Farina di riso

2.65 oz

Cacao amaro

2.65 oz

Dolci da Regno Unito

Brownies gluten and butter

Brownies gluten and butter

vegetariano con uova con noci ricco in potassio con grassi buoni

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Brownies gluten and butter

Suitable for gluten-intolerant, and milk and dairy products, this version of brownies also provides an alternative to the use of white sugar.

Foto preparazione Brownies gluten and butter

step 1

Blend the pitted dates with the water to create a homogeneous cream.

Foto preparazione Brownies gluten and butter

step 2

Add all other ingredients and mix with a trowel. The dough should be quite thick and sticky. Where it proves extremely difficult to work you can be added little by little more water.

Foto preparazione Brownies gluten and butter

step 3

Line a rectangular or square pan with parchment paper and pour the mixture, distributing it evenly and leveling the surface.

Foto preparazione Brownies gluten and butter

step 4

Bake in oven at 180 degrees for 12-15 minutes. The brownies should be cooked on the surface but remain soft to the touch. Allow to cool and cut into pieces of equal size.

fabbisogno giornaliero
(per persona)

Main +

Calories 310.15 kcal n.d.

Fat 14.47 g n.d.

Carbohydrates 44.06 g n.d.

Protein 10.67 g n.d.

Fibers 8.61 g n.d.

Water 39.02 g n.d.

Ashes 2.18 g n.d.

Sugars 21.17 g n.d.

Starch 0.02 g n.d.

Minerals +

Calcium 119.32 mg n.d.

Sodium 30.62 mg n.d.

Phosphorus 264.07 mg n.d.

Potassium 589.47 mg n.d.

Iron 3.09 mg n.d.

Magnesium 143.42 mg n.d.

Zinc 2.0 mg n.d.

Copper 0.8 mg n.d.

Manganese 1.17 mg n.d.

Selenium 9.71 mcg n.d.

Fluorine 12.07 mcg n.d.

Vitamins +

A 28.8 mcg n.d.

B1 0.07 mg n.d.

B2 0.33 mg n.d.

B3 1.74 mg n.d.

B5 0.72 mg n.d.

B6 0.21 mg n.d.

B9 0.0 mcg n.d.

B12 0.16 mcg n.d.

C 0.0 mg n.d.

E 5.25 mg n.d.

B12 added 0.0 mcg n.d.

D 0.36 mcg n.d.

K 1.17 mcg n.d.

Total choline (Vit. J) 61.25 mg n.d.

Lipids +

Monounsaturated 8.05 g n.d.

Polyunsaturated 3.29 g n.d.

Saturated 2.48 g n.d.

Cholesterol 66.96 mg n.d.

unsaturated 11.33 g n.d.

Amino acids +

Phenylalanine 0.54 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.24 g n.d.

Leucine 0.74 g n.d.

Lysine 0.46 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.36 g n.d.

Threonine 0.36 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 28.75 mg n.d.

Theobromine 257.13 mg n.d.

Caricamento Foto Foto passaggio