Brownies gluten and butter

ingredienti

persone

6

Acqua

0.1 liters

Uova

2 unit

Datteri

200 grams

Burro di mandorle, non salato

125 grams

Farina di riso

75 grams

Cacao amaro

75 grams

Brownies gluten and butter

Brownies gluten and butter

pronta in

20 minuti

difficoltà

categoria

Dolci
da Regno Unito

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con uova con noci

Foto Ricetta Brownies gluten and butter

Suitable for gluten-intolerant, and milk and dairy products, this version of brownies also provides an alternative to the use of white sugar.

Foto preparazione Brownies gluten and butter

step 1

Blend the pitted dates with the water to create a homogeneous cream.
Foto preparazione Brownies gluten and butter

step 2

Add all other ingredients and mix with a trowel. The dough should be quite thick and sticky. Where it proves extremely difficult to work you can be added little by little more water.
Foto preparazione Brownies gluten and butter

step 3

Line a rectangular or square pan with parchment paper and pour the mixture, distributing it evenly and leveling the surface.
Foto preparazione Brownies gluten and butter

step 4

Bake in oven at 180 degrees for 12-15 minutes. The brownies should be cooked on the surface but remain soft to the touch. Allow to cool and cut into pieces of equal size.

fabbisogno giornaliero (per persona)

Main +

Calories 310.07 kcal n.d.

Fat 15.09 g n.d.

Carbohydrates 44.54 g n.d.

Protein 10.49 g n.d.

Fibers 8.61 g n.d.

Water 39.02 g n.d.

Ashes 2.18 g n.d.

Sugars 21.17 g n.d.

Starch 0.02 g n.d.

Minerals +

Calcium 119.32 mg n.d.

Sodium 30.62 mg n.d.

Phosphorus 264.07 mg n.d.

Potassium 589.47 mg n.d.

Iron 3.09 mg n.d.

Magnesium 143.42 mg n.d.

Zinc 2.0 mg n.d.

Copper 0.8 mg n.d.

Manganese 1.17 mg n.d.

Selenium 9.71 mcg n.d.

Fluorine 12.07 mcg n.d.

Vitamins +

A 28.8 mcg n.d.

A IU 142.11 IU n.d.

A RAE 30.9 mcgRAE n.d.

B1 0.07 mg n.d.

B2 0.33 mg n.d.

B3 1.74 mg n.d.

B5 0.72 mg n.d.

B6 0.21 mg n.d.

B9 0.0 mcg n.d.

B12 0.16 mcg n.d.

C 0.0 mg n.d.

E 5.25 mg n.d.

B12 added 0.0 mcg n.d.

D 0.36 mcg n.d.

K 1.17 mcg n.d.

Lipids +

Monounsaturated 8.05 g n.d.

Polyunsaturated 3.29 g n.d.

Saturated 2.48 g n.d.

Cholesterol 66.96 mg n.d.

Amino acids +

Phenylalanine 0.54 g n.d.

Isoleucine 0.44 g n.d.

Histidine 0.24 g n.d.

Leucine 0.74 g n.d.

Lysine 0.46 g n.d.

Methionine 0.16 g n.d.

Tyrosine 0.36 g n.d.

Threonine 0.36 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.56 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 28.75 mg n.d.

Theobromine 257.13 mg n.d.

Caricamento Foto Foto passaggio