15

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Vegan Brownies with chocolate and hazelnuts

ingredienti

persone

2

Sale iodato

to taste

Semi di Chia

6 teaspoons

Acqua

18 teaspoons

Fecola di patate

100 grams

Cacao amaro

100 grams

Zucchero di canna integrale

200 grams

Nocciole tostate

100 grams

Lievito per dolci

6 grams

Farina di riso

280 grams

Latte vegetale

350 grams

Dolci da Nord America

Vegan Brownies with chocolate and hazelnuts

Vegan Brownies with chocolate and hazelnuts

vegano fonte di Vit gruppo B ricco in ferro ricco in calcio fonte di Vit D ricco in potassio

pronta in

40 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Vegan Brownies with chocolate and hazelnuts

Of Brownies very energetic yet light thanks to the presence of rice flour! Quick and easy to prepare! Seeing is believing! To see the Video Recipe just go on my Youtube Channel RicetteFelici:

Foto preparazione Vegan Brownies with chocolate and hazelnuts

step 1

Soak the chia seeds with water for 10 minutes. Meanwhile, in a bowl combine the dry ingredients, then flour, starch sugar, cocoa, baking powder and salt.

Foto preparazione Vegan Brownies with chocolate and hazelnuts

step 2

Add slowly the milk and the chia seed gel. Finally add the coarsely chopped hazelnuts. Knead with your hands. Roll out the dough on a square pan with parchment paper.

Foto preparazione Vegan Brownies with chocolate and hazelnuts

step 3

Bake at 180/200 degrees for about half an hour. Allow to cool and cut into squares or however you like!

fabbisogno giornaliero
(per persona)

Main +

Calories 1644.19 kcal n.d.

Fat 44.62 g n.d.

Carbohydrates 314.12 g n.d.

Protein 37.84 g n.d.

Fibers 32.59 g n.d.

Water 220.82 g n.d.

Ashes 8.2 g n.d.

Sugars 105.61 g n.d.

Starch 0.24 g n.d.

Minerals +

Calcium 493.62 mg n.d.

Sodium 345.12 mg n.d.

Phosphorus 742.92 mg n.d.

Potassium 2007.32 mg n.d.

Iron 12.26 mg n.d.

Magnesium 453.43 mg n.d.

Zinc 6.45 mg n.d.

Copper 3.26 mg n.d.

Manganese 6.85 mg n.d.

Selenium 34.29 mcg n.d.

Fluorine 25.64 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.86 mg n.d.

B2 0.62 mg n.d.

B3 14.24 mg n.d.

B5 1.99 mg n.d.

B6 1.75 mg n.d.

B9 0.96 mcg n.d.

B12 1.89 mcg n.d.

C 17.84 mg n.d.

E 12.32 mg n.d.

B12 added 0.0 mcg n.d.

D 2.1 mcg n.d.

K 8.35 mcg n.d.

Lipids +

Monounsaturated 26.75 g n.d.

Polyunsaturated 9.72 g n.d.

Saturated 7.64 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 36.46 g n.d.

Amino acids +

Phenylalanine 1.42 g n.d.

Isoleucine 1.16 g n.d.

Histidine 0.69 g n.d.

Leucine 2.05 g n.d.

Lysine 1.21 g n.d.

Methionine 0.48 g n.d.

Tyrosine 1.1 g n.d.

Threonine 1.08 g n.d.

Tryptophan 0.41 g n.d.

Valine 1.62 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 115.0 mg n.d.

Theobromine 1028.5 mg n.d.

Caricamento Foto Foto passaggio