6

condividi su

Bruschetta to datterino

ingredienti

persone

1

Pane di farina di frumento

4 slices

Aglio

1 mezzo spicchio

Pomodori ciliegini

10 unit

Olio extravergine di oliva

to taste

Origano

to taste

Basilico

4 leafs

Sale

to taste

starters da Italia - Sicilia

Bruschetta to datterino

Bruschetta to datterino

vegano con glutine

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Bruschetta to datterino

Bruschetta to datterino

Foto preparazione Bruschetta to datterino

step 1

Heat a pan and brown the slices of bread on both sides. Once golden, take the garlic mildly rub the toasted bread and finish with a drizzle of oil.

Foto preparazione Bruschetta to datterino

step 2

Datterini Cut into cubes and place in a bowl seasoned with a little salt oregano and a little oil. Use a spoon to put some of datterini previously served on bruschetta

Foto preparazione Bruschetta to datterino

step 3

and garnish with basil leaves. Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 393.36 kcal n.d.

Fat 13.24 g n.d.

Carbohydrates 60.19 g n.d.

Protein 11.61 g n.d.

Fibers 9.05 g n.d.

Water 277.64 g n.d.

Ashes 5.32 g n.d.

Sugars 6.66 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 96.82 mg n.d.

Sodium 939.2 mg n.d.

Phosphorus 221.31 mg n.d.

Potassium 806.11 mg n.d.

Iron 4.1 mg n.d.

Magnesium 85.52 mg n.d.

Zinc 1.76 mg n.d.

Copper 0.44 mg n.d.

Manganese 1.72 mg n.d.

Selenium 26.04 mcg n.d.

Fluorine 12.77 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.47 mg n.d.

B2 0.3 mg n.d.

B3 5.26 mg n.d.

B5 0.78 mg n.d.

B6 0.56 mg n.d.

B9 22.0 mcg n.d.

B12 0.02 mcg n.d.

C 35.93 mg n.d.

E 3.0 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 48.63 mcg n.d.

Lipids +

Monounsaturated 9.29 g n.d.

Polyunsaturated 1.97 g n.d.

Saturated 2.37 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.52 g n.d.

Isoleucine 0.4 g n.d.

Histidine 0.22 g n.d.

Leucine 0.72 g n.d.

Lysine 0.34 g n.d.

Methionine 0.18 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.34 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.47 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio