18

condividi su

Chocolate and orange pudding

ingredienti

persone

1

Latte di mandorla

2.76 fl oz

Cacao amaro

1 spoon

Cannella macinata

to taste

Sciroppo di Agave

1 teaspoon

Semi di Chia

0.53 oz

Canditi

0.71 oz

Dolci da Italia

Chocolate and orange pudding

Chocolate and orange pudding

vegano con noci ricco in fibre ricco in calcio fonte di Vit D

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Chocolate and orange pudding

Chocolate and orange is one of those perfect marriages of the kitchen, a guarantee and that makes any gourmet and special sweet. To demonstrate here is a breakfast recipe that with very little effort will give you the impression of making a grand hotel breakfast. This pudding is also perfect as a snack or as schiscetta to take to the office, university or school.

Foto preparazione Chocolate and orange pudding

step 1

In a glass jar or in a bowl put the seeds, cocoa, cinnamon and candied fruit. If necessary, you can further sweeten the Chia pudding with honey or syrup of dagave.

Foto preparazione Chocolate and orange pudding

step 2

Now add almond milk and dates a first mixed: cocoa will be lumpy and the pudding will be very broken, do not worry, everything is as expected.

Foto preparazione Chocolate and orange pudding

step 3

Put aside the mixture for about fifteen minutes and dates a second delicate mixed: the pudding is starting to thicken and take shape.

Foto preparazione Chocolate and orange pudding

step 4

Pass another fifteen minutes and the latest dates mixed: the pudding has thickened.

Foto preparazione Chocolate and orange pudding

step 5

Serve the pudding and finish decorating with some other candy.

fabbisogno giornaliero
(per persona)

Main +

Calories 204.7 kcal n.d.

Fat 6.48 g n.d.

Carbohydrates 37.58 g n.d.

Protein 4.19 g n.d.

Fibers 8.27 g n.d.

Water 78.68 g n.d.

Ashes 0.42 g n.d.

Sugars 26.03 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 266.42 mg n.d.

Sodium 74.04 mg n.d.

Phosphorus 52.15 mg n.d.

Potassium 208.28 mg n.d.

Iron 2.35 mg n.d.

Magnesium 87.26 mg n.d.

Zinc 0.94 mg n.d.

Copper 0.24 mg n.d.

Manganese 0.42 mg n.d.

Selenium 1.01 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.15 mcg n.d.

B1 0.1 mg n.d.

B2 0.05 mg n.d.

B3 1.51 mg n.d.

B5 0.02 mg n.d.

B6 0.03 mg n.d.

B9 0.06 mcg n.d.

B12 1.0 mcg n.d.

C 1.47 mg n.d.

E 0.19 mg n.d.

B12 added 0.0 mcg n.d.

D 33.6 mcg n.d.

K 1.79 mcg n.d.

Total choline (Vit. J) 1.27 mg n.d.

Lipids +

Monounsaturated 1.12 g n.d.

Polyunsaturated 3.74 g n.d.

Saturated 0.98 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 4.87 g n.d.

Amino acids +

Phenylalanine 0.06 g n.d.

Isoleucine 0.05 g n.d.

Histidine 0.02 g n.d.

Leucine 0.07 g n.d.

Lysine 0.06 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.04 g n.d.

Threonine 0.05 g n.d.

Tryptophan 0.02 g n.d.

Valine 0.07 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 13.8 mg n.d.

Theobromine 123.42 mg n.d.

Caricamento Foto Foto passaggio