10

condividi su

Caserecce to poverella

ingredienti

persone

5

Zucchine

1 unit

Pasta di semola

500 grams

Pomodori di Pachino

500 grams

Primi Piatti da Italia

Caserecce to poverella

Caserecce to poverella

vegano con glutine ricco in potassio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Caserecce to poverella

A first comprehensive and light flat. Ideal for a light and tasty lunch.

Foto preparazione Caserecce to poverella

step 1

Cut the zucchini into strips or cubes and the tomatoes into 4 wedges each

Foto preparazione Caserecce to poverella

step 2

Put everything in a pan without oil if you like a light version and cook over medium heat for 10-15 minutes.

Foto preparazione Caserecce to poverella

step 3

Towards the end add pepper.

Foto preparazione Caserecce to poverella

step 4

After draining the pasta in the same pan add it to the seasoning, making sure that the dough is to mix seasoning.

Foto preparazione Caserecce to poverella

step 5

Ready to eat.

fabbisogno giornaliero
(per persona)

Main +

Calories 374.44 kcal n.d.

Fat 1.53 g n.d.

Carbohydrates 83.12 g n.d.

Protein 12.17 g n.d.

Fibers 4.23 g n.d.

Water 133.06 g n.d.

Ashes 2.0 g n.d.

Sugars 6.83 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 38.28 mg n.d.

Sodium 9.9 mg n.d.

Phosphorus 240.83 mg n.d.

Potassium 566.33 mg n.d.

Iron 1.91 mg n.d.

Magnesium 71.87 mg n.d.

Zinc 1.57 mg n.d.

Copper 0.42 mg n.d.

Manganese 1.06 mg n.d.

Selenium 2.89 mcg n.d.

Fluorine 5.1 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.14 mg n.d.

B2 0.09 mg n.d.

B3 2.5 mg n.d.

B5 0.63 mg n.d.

B6 0.26 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 23.9 mg n.d.

E 0.65 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 8.0 mcg n.d.

Lipids +

Monounsaturated 0.21 g n.d.

Polyunsaturated 0.69 g n.d.

Saturated 0.32 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.9 g n.d.

Amino acids +

Phenylalanine 0.73 g n.d.

Isoleucine 0.56 g n.d.

Histidine 0.33 g n.d.

Leucine 1.07 g n.d.

Lysine 0.37 g n.d.

Methionine 0.17 g n.d.

Tyrosine 0.27 g n.d.

Threonine 0.51 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.65 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio