Cesar salad

ingredienti

persone

3

Noci sgusciate

30 grams

Pancetta di maiale affumicata

100 grams

Uva

50 grams

Lattuga o insalata

150 grams

Petto di pollo

300 grams

Cesar salad

Cesar salad

pronta in

20 minuti

difficoltà

categoria

Piatti Unici
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

con noci con carne

Foto Ricetta Cesar salad

A light dish but at the same time varied, sophisticated and complete

Foto preparazione Cesar salad

step 1

Rinse the corn salad, curly endive and grapes without stones with fresh water as a kind of baby ass and promptly dry everything
Foto preparazione Cesar salad

step 2

high volume Shoot the Nutcracker by Tchaikovsky and shell the nuts with all the strength that you have in the body
Foto preparazione Cesar salad

step 3

Sauté the chicken breast in a pan with a single drizzle of extra virgin olive oil. Halfway through cooking the hapless add a smoked bacon pan and observe holding off watering throat
Foto preparazione Cesar salad

step 4

Mix all the ingredients in a large bowl, preferably blue, and seasoned with salt, pepper, balsamic vinegar and oil complying with the personal will of sin of lust
Foto preparazione Cesar salad

step 5

Try to bundle all the ingredients in one forkful so that degustar the mix of flavors within their fauci.Vi find yourself in ancient Rome, at the time of maximum imperial expansion

fabbisogno giornaliero (per persona)

Main +

Calories 253.44 kcal n.d.

Fat 15.63 g n.d.

Carbohydrates 6.59 g n.d.

Protein 21.69 g n.d.

Fibers 1.2 g n.d.

Water 150.86 g n.d.

Ashes 5.04 g n.d.

Sugars 3.38 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 24.17 mg n.d.

Sodium 1606.33 mg n.d.

Phosphorus 337.0 mg n.d.

Potassium 540.66 mg n.d.

Iron 1.01 mg n.d.

Magnesium 48.17 mg n.d.

Zinc 1.12 mg n.d.

Copper 0.3 mg n.d.

Manganese 0.13 mg n.d.

Selenium 13.05 mcg n.d.

Fluorine 2.63 mcg n.d.

Vitamins +

A 3.67 mcg n.d.

A IU 4378.33 IU n.d.

A RAE 222.17 mcgRAE n.d.

B1 0.15 mg n.d.

B2 0.11 mg n.d.

B3 4.21 mg n.d.

B5 0.44 mg n.d.

B6 0.25 mg n.d.

B9 0.0 mcg n.d.

B12 0.3 mcg n.d.

C 3.8 mg n.d.

E 0.19 mg n.d.

B12 added 0.0 mcg n.d.

D 0.53 mcg n.d.

K 53.68 mcg n.d.

Lipids +

Monounsaturated 6.85 g n.d.

Polyunsaturated 1.76 g n.d.

Saturated 5.16 g n.d.

Cholesterol 58.67 mg n.d.

Amino acids +

Phenylalanine 0.84 g n.d.

Isoleucine 1.02 g n.d.

Histidine 0.64 g n.d.

Leucine 1.54 g n.d.

Lysine 1.7 g n.d.

Methionine 0.54 g n.d.

Tyrosine 0.67 g n.d.

Threonine 0.86 g n.d.

Tryptophan 0.22 g n.d.

Valine 1.05 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio