10

condividi su

Cesar salad

ingredienti

persone

3

Noci sgusciate

30 grams

Pancetta di maiale affumicata

100 grams

Uva

50 grams

Lattuga o insalata

150 grams

Petto di pollo

300 grams

Piatti Unici da Italia

Cesar salad

Cesar salad

con noci con carne

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cesar salad

A light dish but at the same time varied, sophisticated and complete

Foto preparazione Cesar salad

step 1

Rinse the corn salad, curly endive and grapes without stones with fresh water as a kind of baby ass and promptly dry everything

Foto preparazione Cesar salad

step 2

high volume Shoot the Nutcracker by Tchaikovsky and shell the nuts with all the strength that you have in the body

Foto preparazione Cesar salad

step 3

Sauté the chicken breast in a pan with a single drizzle of extra virgin olive oil. Halfway through cooking the hapless add a smoked bacon pan and observe holding off watering throat

Foto preparazione Cesar salad

step 4

Mix all the ingredients in a large bowl, preferably blue, and seasoned with salt, pepper, balsamic vinegar and oil complying with the personal will of sin of lust

Foto preparazione Cesar salad

step 5

Try to bundle all the ingredients in one forkful so that degustar the mix of flavors within their fauci.Vi find yourself in ancient Rome, at the time of maximum imperial expansion

fabbisogno giornaliero
(per persona)

Main +

Calories 319.34 kcal n.d.

Fat 22.05 g n.d.

Carbohydrates 7.74 g n.d.

Protein 23.2 g n.d.

Fibers 1.87 g n.d.

Water 151.27 g n.d.

Ashes 5.22 g n.d.

Sugars 3.64 g n.d.

Starch 0.01 g n.d.

Minerals +

Calcium 33.97 mg n.d.

Sodium 1606.53 mg n.d.

Phosphorus 371.6 mg n.d.

Potassium 584.76 mg n.d.

Iron 1.3 mg n.d.

Magnesium 63.97 mg n.d.

Zinc 1.43 mg n.d.

Copper 0.46 mg n.d.

Manganese 0.47 mg n.d.

Selenium 13.54 mcg n.d.

Fluorine 2.63 mcg n.d.

Vitamins +

A 3.67 mcg n.d.

B1 0.18 mg n.d.

B2 0.13 mg n.d.

B3 4.32 mg n.d.

B5 0.5 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 0.3 mcg n.d.

C 3.93 mg n.d.

E 0.26 mg n.d.

B12 added 0.0 mcg n.d.

D 0.66 mcg n.d.

K 53.95 mcg n.d.

Lipids +

Monounsaturated 7.74 g n.d.

Polyunsaturated 6.48 g n.d.

Saturated 5.77 g n.d.

Cholesterol 58.67 mg n.d.

Amino acids +

Phenylalanine 0.91 g n.d.

Isoleucine 1.08 g n.d.

Histidine 0.68 g n.d.

Leucine 1.66 g n.d.

Lysine 1.74 g n.d.

Methionine 0.56 g n.d.

Tyrosine 0.71 g n.d.

Threonine 0.92 g n.d.

Tryptophan 0.24 g n.d.

Valine 1.13 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio