15 ricette

Red onions baked

ingredienti

persone

2

Cipolle rosse di Acquaviva delle Fonti

2 unit

Grana Padano grattugiato

5 spoons

Sale

1 pinch

Olio extravergine di oliva

2 teaspoons

Pepe nero

to taste

Pangrattato

4 spoons

Red onions baked

Red onions baked

pronta in

20 minuti

difficoltà

categoria

starters
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con lattosio

Foto Ricetta Red onions baked

Acquaviva Red Onion gratin

Foto preparazione Red onions baked

step 1

Cut the onions into slices of about 1 cm
Foto preparazione Red onions baked

step 2

In a pan put the onions and season with salt and pepper
Foto preparazione Red onions baked

step 3

On each slice put a layer of cheese and one of breadcrumbs
Foto preparazione Red onions baked

step 4

Bake for about 15 minutes until they are well gratin

fabbisogno giornaliero (per persona)

Main +

Calories 218.85 kcal n.d.

Fat 8.66 g n.d.

Carbohydrates 27.84 g n.d.

Protein 8.6 g n.d.

Fibers 2.92 g n.d.

Water 233.74 g n.d.

Ashes 1.41 g n.d.

Sugars 13.29 g n.d.

Starch 7.16 g n.d.

Minerals +

Calcium 249.02 mg n.d.

Sodium 290.54 mg n.d.

Phosphorus 191.89 mg n.d.

Potassium 345.73 mg n.d.

Iron 1.32 mg n.d.

Magnesium 37.97 mg n.d.

Zinc 2.16 mg n.d.

Copper 0.27 mg n.d.

Manganese 0.37 mg n.d.

Selenium 6.09 mcg n.d.

Fluorine 0.17 mcg n.d.

Vitamins +

A 33.6 mcg n.d.

A IU 5.24 IU n.d.

A RAE 0.14 mcgRAE n.d.

B1 0.22 mg n.d.

B2 0.15 mg n.d.

B3 1.16 mg n.d.

B5 0.33 mg n.d.

B6 0.34 mg n.d.

B9 9.84 mcg n.d.

B12 0.04 mcg n.d.

C 12.0 mg n.d.

E 0.67 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 4.77 mcg n.d.

Lipids +

Monounsaturated 4.13 g n.d.

Polyunsaturated 0.8 g n.d.

Saturated 3.33 g n.d.

Cholesterol 16.35 mg n.d.

Amino acids +

Phenylalanine 0.39 g n.d.

Isoleucine 0.3 g n.d.

Histidine 0.21 g n.d.

Leucine 0.63 g n.d.

Lysine 0.5 g n.d.

Methionine 0.2 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.27 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.41 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio