3

condividi su

Cashew Cheese

ingredienti

persone

3

Alghe agar, essiccate

1 teaspoon

Sale iodato

1 teaspoon

Anacardi

60 grams

Tofu

100 grams

Lievito alimentare in scaglie

35 grams

Olio extravergine di oliva

60 grams

Yogurt di soia

50 grams

Latte di soia

350 grams

Amido di mais o maizena

30 grams

Salse e sughi da Italia

Cashew Cheese

Cashew Cheese

vegano con noci ricco in calcio con grassi buoni

pronta in

3 ore 15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Cashew Cheese

Cheese 100% vegetable.

Foto preparazione Cashew Cheese

step 1

Finely chop the cashews. Add all other ingredients except the agar agar, and mix well.

Foto preparazione Cashew Cheese

step 2

Put on the heat and go over medium heat for about 15 minutes, mixing often. Halfway through cooking, add the agar agar.

Foto preparazione Cashew Cheese

step 3

Pour into a mold oleate, or into a silicone mold, allow to cool and put in the fridge for 3-4 hours.

Foto preparazione Cashew Cheese

step 4

If you wish, add poppy seeds, sesame, flax, vegetables or spices.

fabbisogno giornaliero
(per persona)

Main +

Calories 472.74 kcal n.d.

Fat 32.57 g n.d.

Carbohydrates 28.4 g n.d.

Protein 18.98 g n.d.

Fibers 4.99 g n.d.

Water 131.75 g n.d.

Ashes 3.78 g n.d.

Sugars 5.09 g n.d.

Starch 4.7 g n.d.

Minerals +

Calcium 434.86 mg n.d.

Sodium 844.88 mg n.d.

Phosphorus 183.75 mg n.d.

Potassium 387.41 mg n.d.

Iron 3.32 mg n.d.

Magnesium 85.75 mg n.d.

Zinc 2.03 mg n.d.

Copper 0.73 mg n.d.

Manganese 0.77 mg n.d.

Selenium 12.81 mcg n.d.

Fluorine 0.04 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.2 mg n.d.

B2 0.27 mg n.d.

B3 4.18 mg n.d.

B5 0.24 mg n.d.

B6 0.38 mg n.d.

B9 0.0 mcg n.d.

B12 1.26 mcg n.d.

C 11.5 mg n.d.

E 6.04 mg n.d.

B12 added 0.0 mcg n.d.

D 1.4 mcg n.d.

K 19.1 mcg n.d.

Lipids +

Monounsaturated 20.47 g n.d.

Polyunsaturated 6.7 g n.d.

Saturated 4.99 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 27.19 g n.d.

Amino acids +

Phenylalanine 0.45 g n.d.

Isoleucine 0.42 g n.d.

Histidine 0.24 g n.d.

Leucine 0.69 g n.d.

Lysine 0.54 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.35 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.49 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio