Cashew Cheese

ingredienti

persone

3

Alghe agar, essiccate

1 teaspoon

Sale

1 teaspoon

Anacardi

60 grams

Tofu

100 grams

Lievito alimentare in scaglie

35 grams

Olio extravergine di oliva

60 grams

Yogurt di soia

50 grams

Latte di soia

350 grams

Amido di mais o maizena

30 grams

Cashew Cheese

Cashew Cheese

pronta in

3 ore 15 minuti

difficoltà

categoria

Salse e sughi
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con noci

Foto Ricetta Cashew Cheese

Cheese 100% vegetable.

Foto preparazione Cashew Cheese

step 1

Finely chop the cashews. Add all other ingredients except the agar agar, and mix well.
Foto preparazione Cashew Cheese

step 2

Put on the heat and go over medium heat for about 15 minutes, mixing often. Halfway through cooking, add the agar agar.
Foto preparazione Cashew Cheese

step 3

Pour into a mold oleate, or into a silicone mold, allow to cool and put in the fridge for 3-4 hours.
Foto preparazione Cashew Cheese

step 4

If you wish, add poppy seeds, sesame, flax, vegetables or spices.

fabbisogno giornaliero (per persona)

Main +

Calories 407.29 kcal n.d.

Fat 31.97 g n.d.

Carbohydrates 20.87 g n.d.

Protein 12.09 g n.d.

Fibers 2.07 g n.d.

Water 131.75 g n.d.

Ashes 3.78 g n.d.

Sugars 4.16 g n.d.

Starch 4.7 g n.d.

Minerals +

Calcium 405.53 mg n.d.

Sodium 842.88 mg n.d.

Phosphorus 183.75 mg n.d.

Potassium 387.41 mg n.d.

Iron 3.18 mg n.d.

Magnesium 85.75 mg n.d.

Zinc 2.03 mg n.d.

Copper 0.73 mg n.d.

Manganese 0.77 mg n.d.

Selenium 12.81 mcg n.d.

Fluorine 0.04 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 513.83 IU n.d.

A RAE 0.0 mcgRAE n.d.

B1 0.2 mg n.d.

B2 0.27 mg n.d.

B3 4.18 mg n.d.

B5 0.24 mg n.d.

B6 0.38 mg n.d.

B9 0.0 mcg n.d.

B12 1.26 mcg n.d.

C 8.57 mg n.d.

E 6.04 mg n.d.

B12 added 0.0 mcg n.d.

D 1.4 mcg n.d.

K 19.1 mcg n.d.

Lipids +

Monounsaturated 20.47 g n.d.

Polyunsaturated 6.7 g n.d.

Saturated 4.99 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.45 g n.d.

Isoleucine 0.42 g n.d.

Histidine 0.24 g n.d.

Leucine 0.69 g n.d.

Lysine 0.54 g n.d.

Methionine 0.14 g n.d.

Tyrosine 0.28 g n.d.

Threonine 0.35 g n.d.

Tryptophan 0.14 g n.d.

Valine 0.49 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio