4

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Pumpkin gnocchi, sausage and provolone

ingredienti

persone

3

Cipolle

1 half

Provolone

1 slice

Gnocchi

250 grams

Rucola

50 grams

Salsiccia di tacchino

150 grams

Primi Piatti da Italia

Pumpkin gnocchi, sausage and provolone

Pumpkin gnocchi, sausage and provolone

con carne con glutine con uova con lattosio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pumpkin gnocchi, sausage and provolone

Gnocchi made of pumpkin with sausage, arugula and provolone #zucca #autunno

Foto preparazione Pumpkin gnocchi, sausage and provolone

step 1

Cut the onion, chop the sausage to leave some pieces in the skin, throw everything in the pan without oil sausage will release enough

Foto preparazione Pumpkin gnocchi, sausage and provolone

step 2

Meanwhile the rocket cut and add a piece of rocket at your leisure in the preparation

Foto preparazione Pumpkin gnocchi, sausage and provolone

step 3

When the sausage is ready add the chopped provolone and you mix everything

Foto preparazione Pumpkin gnocchi, sausage and provolone

step 4

just the gnocchi are ready, toss them in a pan for 2 minutes.

Foto preparazione Pumpkin gnocchi, sausage and provolone

step 5

To add decorative plates on the rocket

fabbisogno giornaliero
(per persona)

Main +

Calories 416.46 kcal n.d.

Fat 7.83 g n.d.

Carbohydrates 65.58 g n.d.

Protein 23.03 g n.d.

Fibers 0.48 g n.d.

Water 65.41 g n.d.

Ashes 1.83 g n.d.

Sugars 0.92 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 109.59 mg n.d.

Sodium 383.26 mg n.d.

Phosphorus 147.07 mg n.d.

Potassium 223.56 mg n.d.

Iron 0.91 mg n.d.

Magnesium 21.19 mg n.d.

Zinc 1.93 mg n.d.

Copper 0.06 mg n.d.

Manganese 0.08 mg n.d.

Selenium 1.46 mcg n.d.

Fluorine 0.14 mcg n.d.

Vitamins +

A 26.97 mcg n.d.

B1 0.06 mg n.d.

B2 0.17 mg n.d.

B3 2.37 mg n.d.

B5 0.63 mg n.d.

B6 0.25 mg n.d.

B9 0.0 mcg n.d.

B12 0.79 mcg n.d.

C 4.57 mg n.d.

E 0.16 mg n.d.

B12 added 0.0 mcg n.d.

D 0.05 mcg n.d.

K 18.36 mcg n.d.

Total choline (Vit. J) 4.75 mg n.d.

Lipids +

Monounsaturated 2.01 g n.d.

Polyunsaturated 1.32 g n.d.

Saturated 2.59 g n.d.

Cholesterol 43.94 mg n.d.

unsaturated 3.33 g n.d.

Amino acids +

Phenylalanine 0.46 g n.d.

Isoleucine 0.49 g n.d.

Histidine 0.34 g n.d.

Leucine 0.87 g n.d.

Lysine 0.99 g n.d.

Methionine 0.27 g n.d.

Tyrosine 0.43 g n.d.

Threonine 0.45 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.55 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio