16

condividi su

chai Latte

ingredienti

persone

1

The

2 spoons

Cannella macinata

1 teaspoon

Cardamomo

1 teaspoon

Noce moscata

to taste

Pimento

to taste

Acqua

1 liter

Latte di mandorla

1 coffee cup

Zenzero macinato

1 teaspoon

Bevande da Medio Oriente

chai Latte

chai Latte

vegano con noci fonte di Vit D

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta chai Latte

A traditional recipe and processed with 100% natural ingredients. First of all, we prepare the almond milk with lestrattore, then the chai tea, and finally mix it all to give life to our chai latte, ideal for winter and cold days.

Foto preparazione chai Latte

step 1

First, we prepare the milk plant. We turn on our extractor and slowly introduce the almonds previously put to soak for at least 12 hours, alternating with natural water.

Foto preparazione chai Latte

step 2

We can repeat the extraction process by inserting the first scrap of almonds in order to obtain more juice and wasting less raw material. Let's put aside the vegetable milk obtained.

Foto preparazione chai Latte

step 3

To prepare chai tea, we put water in a pot with other spices, we leave on the heat for a few minutes, then turn off and let the tea stand 5 minutes.

Foto preparazione chai Latte

step 4

With a strainer, filter out the tea and keep only the liquid part.

Foto preparazione chai Latte

step 5

We fill a glass or a cup halfway with tea and half with almond milk. We decorate it all with a pinch of cinnamon powder.

fabbisogno giornaliero
(per persona)

Main +

Calories 57.91 kcal n.d.

Fat 1.59 g n.d.

Carbohydrates 10.59 g n.d.

Protein 0.94 g n.d.

Fibers 3.16 g n.d.

Water 1090.61 g n.d.

Ashes 1.4 g n.d.

Sugars 5.11 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 219.45 mg n.d.

Sodium 90.04 mg n.d.

Phosphorus 18.32 mg n.d.

Potassium 121.29 mg n.d.

Iron 1.26 mg n.d.

Magnesium 29.75 mg n.d.

Zinc 0.87 mg n.d.

Copper 0.15 mg n.d.

Manganese 1.86 mg n.d.

Selenium 1.26 mcg n.d.

Fluorine 794.04 mcg n.d.

Vitamins +

A 0.45 mcg n.d.

B1 0.0 mg n.d.

B2 0.0 mg n.d.

B3 0.29 mg n.d.

B5 0.02 mg n.d.

B6 0.01 mg n.d.

B9 0.18 mcg n.d.

B12 0.94 mcg n.d.

C 0.96 mg n.d.

E 0.07 mg n.d.

B12 added 0.0 mcg n.d.

D 31.5 mcg n.d.

K 0.02 mcg n.d.

Total choline (Vit. J) 1.24 mg n.d.

Lipids +

Monounsaturated 0.55 g n.d.

Polyunsaturated 0.2 g n.d.

Saturated 0.36 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.76 g n.d.

Amino acids +

Phenylalanine 0.01 g n.d.

Isoleucine 0.01 g n.d.

Histidine 0.0 g n.d.

Leucine 0.02 g n.d.

Lysine 0.01 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.01 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.02 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 4.4 mg n.d.

Theobromine 0.44 mg n.d.

Caricamento Foto Foto passaggio