12

condividi su

Pasta with Italian colors

ingredienti

persone

2

Pomodori da insalata

2 unit

Aglio

2 wedges

Cipolle

1 half

Origano

1 teaspoon

Peperoncino in polvere

1 teaspoon

Prezzemolo

1 spoon

Grana Padano grattugiato

2 spoons

Olio extravergine di oliva

3 spoons

Ricotta

100 grams

Piselli

50 grams

Mandorle essiccate

50 grams

Penne rigate

200 grams

Primi Piatti da Italia

Pasta with Italian colors

Pasta with Italian colors

vegetariano con glutine con lattosio con noci

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pasta with Italian colors

Pasta with peas, cottage cheese and tomatoes

Foto preparazione Pasta with Italian colors

step 1

Pour into a blender sliced ​​tomatoes, ricotta, garlic cloves and almonds.
Foto preparazione Pasta with Italian colors

step 2

In a pan add the olive oil and fry the onions for 2m. Add the peas, pour the mix just shake and bake for 8m in average temperature. Season with oregano, parsley and pepper.
Foto preparazione Pasta with Italian colors

step 3

Cook the pasta and when it is ready, pour the contents of the pan and mix. Add the parmesan cheese and enjoy your meal.
Foto preparazione Pasta with Italian colors

step 4

If you want to give even more flavor you can add the pesto.

fabbisogno giornaliero
(per persona)

Main +

Calories 786.38 kcal n.d.

Fat 33.79 g n.d.

Carbohydrates 99.6 g n.d.

Protein 28.0 g n.d.

Fibers 10.04 g n.d.

Water 231.99 g n.d.

Ashes 3.72 g n.d.

Sugars 14.05 g n.d.

Starch 68.28 g n.d.

Minerals +

Calcium 367.38 mg n.d.

Sodium 158.17 mg n.d.

Phosphorus 531.0 mg n.d.

Potassium 917.41 mg n.d.

Iron 4.88 mg n.d.

Magnesium 166.44 mg n.d.

Zinc 3.95 mg n.d.

Copper 0.9 mg n.d.

Manganese 1.98 mg n.d.

Selenium 14.72 mcg n.d.

Fluorine 0.21 mcg n.d.

Vitamins +

A 65.94 mcg n.d.

B1 0.3 mg n.d.

B2 0.55 mg n.d.

B3 4.24 mg n.d.

B5 1.5 mg n.d.

B6 0.48 mg n.d.

B9 0.0 mcg n.d.

B12 0.15 mcg n.d.

C 51.05 mg n.d.

E 9.72 mg n.d.

B12 added 0.0 mcg n.d.

D 0.05 mcg n.d.

K 74.72 mcg n.d.

Lipids +

Monounsaturated 20.94 g n.d.

Polyunsaturated 5.9 g n.d.

Saturated 7.03 g n.d.

Cholesterol 22.04 mg n.d.

Amino acids +

Phenylalanine 1.48 g n.d.

Isoleucine 1.19 g n.d.

Histidine 0.81 g n.d.

Leucine 2.34 g n.d.

Lysine 1.47 g n.d.

Methionine 0.44 g n.d.

Tyrosine 0.85 g n.d.

Threonine 1.07 g n.d.

Tryptophan 0.36 g n.d.

Valine 1.4 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio