5

condividi su

Spaghetti with tuna, cherry tomatoes and olives

ingredienti

persone

4

Aglio

2 wedges

Spaghetti

400 grams

Tonno sott'olio, senza sale

200 grams

Pomodori ciliegini

300 grams

Basilico

2 grams

Primi Piatti da Italia

Spaghetti with tuna, cherry tomatoes and olives

Spaghetti with tuna, cherry tomatoes and olives

con glutine con pesce

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Spaghetti with tuna, cherry tomatoes and olives

Spaghetti with tuna with tomato and olives are a tasty and very inviting dish, perfect to offer their guests for dinner.

Foto preparazione Spaghetti with tuna, cherry tomatoes and olives

step 1

Heat up three tablespoons of olive oil in a pan and put the garlic to brown. Wash the tomatoes, cut into wedges and add them to the pan. Add salt and continue cooking on low heat for 3 to 4 minutes.

Foto preparazione Spaghetti with tuna, cherry tomatoes and olives

step 2

In the meantime, let drain the tuna oil in excess, crumble with your hands and add to the tomato. Add olives, a pinch of pepper and stir.

Foto preparazione Spaghetti with tuna, cherry tomatoes and olives

step 3

Cook the pasta in a pot filled with salt water, then drain it and add it to the pan. Stir with a ladle of the cooking water, season with salt and stir.

Foto preparazione Spaghetti with tuna, cherry tomatoes and olives

step 4

Serve the pasta in each individual plates, decorating each portion with a few leaves of fresh basil.

fabbisogno giornaliero
(per persona)

Main +

Calories 470.22 kcal n.d.

Fat 5.61 g n.d.

Carbohydrates 82.79 g n.d.

Protein 26.86 g n.d.

Fibers 3.67 g n.d.

Water 113.83 g n.d.

Ashes 2.93 g n.d.

Sugars 6.2 g n.d.

Starch 68.1 g n.d.

Minerals +

Calcium 42.32 mg n.d.

Sodium 33.28 mg n.d.

Phosphorus 367.37 mg n.d.

Potassium 486.76 mg n.d.

Iron 2.37 mg n.d.

Magnesium 75.82 mg n.d.

Zinc 1.76 mg n.d.

Copper 0.42 mg n.d.

Manganese 1.05 mg n.d.

Selenium 41.21 mcg n.d.

Fluorine 19.33 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.15 mg n.d.

B2 0.14 mg n.d.

B3 8.36 mg n.d.

B5 0.71 mg n.d.

B6 0.3 mg n.d.

B9 0.0 mcg n.d.

B12 1.1 mcg n.d.

C 11.31 mg n.d.

E 0.52 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 8.15 mcg n.d.

Lipids +

Monounsaturated 1.67 g n.d.

Polyunsaturated 2.08 g n.d.

Saturated 1.07 g n.d.

Cholesterol 9.0 mg n.d.

Amino acids +

Phenylalanine 1.27 g n.d.

Isoleucine 1.21 g n.d.

Histidine 0.74 g n.d.

Leucine 2.21 g n.d.

Lysine 1.67 g n.d.

Methionine 0.59 g n.d.

Tyrosine 0.74 g n.d.

Threonine 1.12 g n.d.

Tryptophan 0.37 g n.d.

Valine 1.37 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio