Soy spaghetti with vegetables and chilli

ingredienti

persone

1

Zucchine

1 unit

Carote

2 unit

Spaghetti di soia

50 grams

Bietole lesse

100 grams

Pomodorini

100 grams

Soy spaghetti with vegetables and chilli

Soy spaghetti with vegetables and chilli

pronta in

33 ore 20 minuti

difficoltà

categoria

Primi Piatti
da Italia - Puglia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano

Foto Ricetta Soy spaghetti with vegetables and chilli

fresh and light dish!

Foto preparazione Soy spaghetti with vegetables and chilli

step 1

Cook the steam mixed vegetables and dress with pink salt
Foto preparazione Soy spaghetti with vegetables and chilli

step 2

Meanwhile, cook the spaghetti soia.una Once cooked add the soup and the seeds you prefer

fabbisogno giornaliero (per persona)

Main +

Calories 236.42 kcal n.d.

Fat 0.52 g n.d.

Carbohydrates 55.86 g n.d.

Protein 3.23 g n.d.

Fibers 7.32 g n.d.

Water 256.15 g n.d.

Ashes 2.86 g n.d.

Sugars 15.8 g n.d.

Starch 1.9 g n.d.

Minerals +

Calcium 75.31 mg n.d.

Sodium 98.26 mg n.d.

Phosphorus 185.68 mg n.d.

Potassium 1113.76 mg n.d.

Iron 1.58 mg n.d.

Magnesium 65.33 mg n.d.

Zinc 1.56 mg n.d.

Copper 0.22 mg n.d.

Manganese 0.49 mg n.d.

Selenium 0.58 mcg n.d.

Fluorine 4.26 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 22952.02 IU n.d.

A RAE 1147.95 mcgRAE n.d.

B1 0.15 mg n.d.

B2 0.14 mg n.d.

B3 2.36 mg n.d.

B5 0.91 mg n.d.

B6 0.4 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 58.86 mg n.d.

E 0.88 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 17.56 mcg n.d.

Lipids +

Monounsaturated 0.05 g n.d.

Polyunsaturated 0.41 g n.d.

Saturated 0.17 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.23 g n.d.

Isoleucine 0.26 g n.d.

Histidine 0.14 g n.d.

Leucine 0.37 g n.d.

Lysine 0.35 g n.d.

Methionine 0.09 g n.d.

Tyrosine 0.15 g n.d.

Threonine 0.35 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.27 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio