6

condividi su

Soy spaghetti with vegetables and chilli

ingredienti

persone

1

Zucchine

1 unit

Carote

2 unit

Spaghetti di soia

1.76 oz

Bietole lesse

3.53 oz

Pomodorini

3.53 oz

Primi Piatti da Italia - Puglia

Soy spaghetti with vegetables and chilli

Soy spaghetti with vegetables and chilli

vegano ricco in fibre ricco in ferro fonte di Vit C ricco in potassio ricco in magnesio con grassi buoni

pronta in

33 ore 20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Soy spaghetti with vegetables and chilli

fresh and light dish!

Foto preparazione Soy spaghetti with vegetables and chilli

step 1

Cook the steam mixed vegetables and dress with pink salt

Foto preparazione Soy spaghetti with vegetables and chilli

step 2

Meanwhile, cook the spaghetti soia.una Once cooked add the soup and the seeds you prefer

fabbisogno giornaliero
(per persona)

Main +

Calories 330.16 kcal n.d.

Fat 12.42 g n.d.

Carbohydrates 33.13 g n.d.

Protein 23.76 g n.d.

Fibers 13.77 g n.d.

Water 446.83 g n.d.

Ashes 5.27 g n.d.

Sugars 15.63 g n.d.

Starch 7.45 g n.d.

Minerals +

Calcium 241.31 mg n.d.

Sodium 318.76 mg n.d.

Phosphorus 555.68 mg n.d.

Potassium 2558.26 mg n.d.

Iron 7.1 mg n.d.

Magnesium 157.33 mg n.d.

Zinc 2.09 mg n.d.

Copper 0.47 mg n.d.

Manganese 0.94 mg n.d.

Selenium 1.58 mcg n.d.

Fluorine 9.36 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.57 mg n.d.

B2 0.37 mg n.d.

B3 3.76 mg n.d.

B5 1.08 mg n.d.

B6 0.5 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 102.56 mg n.d.

E 2.77 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 855.46 mcg n.d.

Lipids +

Monounsaturated 2.97 g n.d.

Polyunsaturated 7.23 g n.d.

Saturated 1.87 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 10.21 g n.d.

Amino acids +

Phenylalanine 0.34 g n.d.

Isoleucine 0.41 g n.d.

Histidine 0.18 g n.d.

Leucine 0.5 g n.d.

Lysine 0.45 g n.d.

Methionine 0.11 g n.d.

Tyrosine 0.15 g n.d.

Threonine 0.43 g n.d.

Tryptophan 0.06 g n.d.

Valine 0.38 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio