3

condividi su

Skewered sword to chia seeds

ingredienti

persone

4

Uovo, albume

2 unit

Olio extravergine di oliva

to taste

Sale iodato

to taste

Pepe

to taste

Curry in polvere

to taste

Pangrattato

40 grams

Mandorle a lamelle

20 grams

Semi di Chia

50 grams

Polpa di pesce spada

300 grams

Secondi Piatti da Italia

Skewered sword to chia seeds

Skewered sword to chia seeds

con glutine con uova con pesce fonte di Vit D ricco in potassio con grassi buoni

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Skewered sword to chia seeds

Delicious, crisp and fast. To be eaten with salad or sauteed vegetables. The smell of curry, chia seeds and almonds provide an unusual aroma.

Foto preparazione Skewered sword to chia seeds

step 1

Trita swordfish finely with a knife and put it in a bowl. Season with half a teaspoon of salt, fresh pepper, 1 teaspoon of curry.

Foto preparazione Skewered sword to chia seeds

step 2

Stir and add the breadcrumbs and egg whites do not: very good blend until a pliable dough.

Foto preparazione Skewered sword to chia seeds

step 3

Shape 24 balls and spends half in and half in Chia seeds Chia seeds mixed with almonds.

Foto preparazione Skewered sword to chia seeds

step 4

Arrange the meatballs on a baking sheet covered with parchment paper, season with a drop of oil and bake at 190 ° C for 15 minutes.

Foto preparazione Skewered sword to chia seeds

step 5

Skewers by the sword bites on a stick and serve hot and crispy.

fabbisogno giornaliero
(per persona)

Main +

Calories 267.19 kcal n.d.

Fat 14.25 g n.d.

Carbohydrates 13.87 g n.d.

Protein 21.34 g n.d.

Fibers 5.45 g n.d.

Water 71.3 g n.d.

Ashes 1.9 g n.d.

Sugars 0.94 g n.d.

Starch 6.01 g n.d.

Minerals +

Calcium 117.76 mg n.d.

Sodium 262.18 mg n.d.

Phosphorus 235.85 mg n.d.

Potassium 454.99 mg n.d.

Iron 2.03 mg n.d.

Magnesium 84.33 mg n.d.

Zinc 0.82 mg n.d.

Copper 0.11 mg n.d.

Manganese 0.25 mg n.d.

Selenium 49.25 mcg n.d.

Fluorine 0.1 mcg n.d.

Vitamins +

A 27.0 mcg n.d.

B1 0.25 mg n.d.

B2 0.23 mg n.d.

B3 7.78 mg n.d.

B5 0.37 mg n.d.

B6 0.43 mg n.d.

B9 8.2 mcg n.d.

B12 1.34 mcg n.d.

C 0.23 mg n.d.

E 3.31 mg n.d.

B12 added 0.0 mcg n.d.

D 10.43 mcg n.d.

K 2.91 mcg n.d.

Lipids +

Monounsaturated 5.99 g n.d.

Polyunsaturated 4.9 g n.d.

Saturated 2.29 g n.d.

Cholesterol 49.5 mg n.d.

unsaturated 10.91 g n.d.

Amino acids +

Phenylalanine 0.83 g n.d.

Isoleucine 0.89 g n.d.

Histidine 0.55 g n.d.

Leucine 1.56 g n.d.

Lysine 1.58 g n.d.

Methionine 0.54 g n.d.

Tyrosine 0.64 g n.d.

Threonine 0.8 g n.d.

Tryptophan 0.22 g n.d.

Valine 1.01 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio