7

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Juice with rosemary and apple

ingredienti

persone

1

Mele

1 unit

Lime

1 unit

Rosmarino fresco

1 sprig

Bevande da Italia

Juice with rosemary and apple

Juice with rosemary and apple

vegano

pronta in

5 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Juice with rosemary and apple

Energizing Green juice with rosemary, with apple and lime. Rosemary is a very rich plant essential oils such as phenolics, tannins, resins, camphor and also contains the acid from rosmarinic antioxidant properties.

Foto preparazione Juice with rosemary and apple

step 1

We put the fruit, cut into small pieces and rosemary, in the juice extractor! Making sure to wash well the ingredients and insert only the leaves of rosemary
Foto preparazione Juice with rosemary and apple

step 2

The waste fibers within the extractor should be reamed to create an ever denser beverage and loads of aromas.
Foto preparazione Juice with rosemary and apple

step 3

A suggestion would be to add during the cold water extraction if you want to increase the tone fresh / refreshing rosemary.
Foto preparazione Juice with rosemary and apple

step 4

Another tip is rather to insert a bit of warm / hot water if you want to enhance the bitter tone / digestive
Foto preparazione Juice with rosemary and apple

step 5

Serve the drink in a clear glass, which ridges the color green. Garnish as desired with Goji berries that are combined with the aroma of rosemary perfection

fabbisogno giornaliero
(per persona)

Main +

Calories 105.43 kcal n.d.

Fat 0.91 g n.d.

Carbohydrates 25.54 g n.d.

Protein 0.94 g n.d.

Fibers 5.9 g n.d.

Water 163.64 g n.d.

Ashes 0.62 g n.d.

Sugars 16.4 g n.d.

Starch 0.08 g n.d.

Minerals +

Calcium 50.58 mg n.d.

Sodium 4.72 mg n.d.

Phosphorus 28.72 mg n.d.

Potassium 260.5 mg n.d.

Iron 1.03 mg n.d.

Magnesium 18.51 mg n.d.

Zinc 0.18 mg n.d.

Copper 0.1 mg n.d.

Manganese 0.16 mg n.d.

Selenium 0.12 mcg n.d.

Fluorine 5.05 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.04 mg n.d.

B2 0.08 mg n.d.

B3 0.29 mg n.d.

B5 0.23 mg n.d.

B6 0.1 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 17.78 mg n.d.

E 0.34 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 3.55 mcg n.d.

Lipids +

Monounsaturated 0.15 g n.d.

Polyunsaturated 0.19 g n.d.

Saturated 0.34 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.04 g n.d.

Isoleucine 0.03 g n.d.

Histidine 0.03 g n.d.

Leucine 0.05 g n.d.

Lysine 0.03 g n.d.

Methionine 0.01 g n.d.

Tyrosine 0.01 g n.d.

Threonine 0.03 g n.d.

Tryptophan 0.01 g n.d.

Valine 0.04 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio