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Carrot juice and mulberry

ingredienti

persone

1

Carote

3 unit

Arance

3 unit

Gelsi

5 unit

Bevande da Italia

Carrot juice and mulberry

Carrot juice and mulberry

vegano ricco in fibre fonte di Vit C ricco in potassio

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Carrot juice and mulberry

And 'the juice of miracles! Rich in vitamin B complex and minerals!

Foto preparazione Carrot juice and mulberry

step 1

Squeeze the oranges and set aside the juice. Good Peel the carrots, slice them into rounds and whip.

Foto preparazione Carrot juice and mulberry

step 2

Strain the juice of carrots and add it to that of oranges, add the whole mulberry and rifrullare all, serve well chilled.

fabbisogno giornaliero
(per persona)

Main +

Calories 231.16 kcal n.d.

Fat 0.9 g n.d.

Carbohydrates 54.49 g n.d.

Protein 4.92 g n.d.

Fibers 13.11 g n.d.

Water 451.62 g n.d.

Ashes 3.37 g n.d.

Sugars 38.95 g n.d.

Starch 2.85 g n.d.

Minerals +

Calcium 192.65 mg n.d.

Sodium 139.16 mg n.d.

Phosphorus 117.87 mg n.d.

Potassium 1214.84 mg n.d.

Iron 1.18 mg n.d.

Magnesium 56.88 mg n.d.

Zinc 0.71 mg n.d.

Copper 0.26 mg n.d.

Manganese 0.37 mg n.d.

Selenium 1.8 mcg n.d.

Fluorine 6.38 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.41 mg n.d.

B2 0.26 mg n.d.

B3 2.9 mg n.d.

B5 1.3 mg n.d.

B6 0.47 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 178.11 mg n.d.

E 1.99 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 27.5 mcg n.d.

Total choline (Vit. J) 44.81 mg n.d.

Lipids +

Monounsaturated 0.09 g n.d.

Polyunsaturated 0.36 g n.d.

Saturated 0.14 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.45 g n.d.

Amino acids +

Phenylalanine 0.21 g n.d.

Isoleucine 0.25 g n.d.

Histidine 0.14 g n.d.

Leucine 0.26 g n.d.

Lysine 0.35 g n.d.

Methionine 0.1 g n.d.

Tyrosine 0.14 g n.d.

Threonine 0.44 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.26 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio