condividi su

lightweight Toast




Pane di farina di frumento

4 slices

Pomodori ciliegini

4 unit


1 half


1 half


2 teaspoons

Olio extravergine di oliva

to taste


60 grams

Piatti Unici da Italia

lightweight Toast

lightweight Toast

vegetariano con glutine con uova con lattosio ricco in calcio ricco in potassio

pronta in

15 minuti


fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta lightweight Toast

Very easy to prepare and tasty!

Foto preparazione lightweight Toast

step 1

Let's start by taking 4 slices of bread, I prefer to use for toast whole trunk pan. Quickly we grill a few slices of eggplant and zucchini with olive oil, which will serve for the topping.

Foto preparazione lightweight Toast

step 2

We wash and cut into slices tomatoes and mozzarella. We smeared on slices of bread and mayonnaise farciamole with all the ingredients.

Foto preparazione lightweight Toast

step 3

We put in the oven at 180 ° C for about ten or equipped to do even before the toaster! Enjoy your meal!

fabbisogno giornaliero
(per persona)

Main +

Calories 304.2 kcal n.d.

Fat 15.44 g n.d.

Carbohydrates 29.42 g n.d.

Protein 13.25 g n.d.

Fibers 5.72 g n.d.

Water 170.2 g n.d.

Ashes 3.25 g n.d.

Sugars 3.03 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 274.53 mg n.d.

Sodium 483.87 mg n.d.

Phosphorus 277.81 mg n.d.

Potassium 536.87 mg n.d.

Iron 2.1 mg n.d.

Magnesium 58.84 mg n.d.

Zinc 1.95 mg n.d.

Copper 0.25 mg n.d.

Manganese 0.94 mg n.d.

Selenium 17.38 mcg n.d.

Fluorine 2.55 mcg n.d.

Vitamins +

A 37.2 mcg n.d.

B1 0.24 mg n.d.

B2 0.25 mg n.d.

B3 2.81 mg n.d.

B5 0.63 mg n.d.

B6 0.31 mg n.d.

B9 11.0 mcg n.d.

B12 0.26 mcg n.d.

C 20.87 mg n.d.

E 1.79 mg n.d.

B12 added 0.0 mcg n.d.

D 0.09 mcg n.d.

K 10.69 mcg n.d.

Total choline (Vit. J) 8.63 mg n.d.

Lipids +

Monounsaturated 6.89 g n.d.

Polyunsaturated 3.44 g n.d.

Saturated 4.78 g n.d.

Cholesterol 19.2 mg n.d.

unsaturated 10.32 g n.d.

Amino acids +

Phenylalanine 0.67 g n.d.

Isoleucine 0.6 g n.d.

Histidine 0.41 g n.d.

Leucine 1.13 g n.d.

Lysine 0.97 g n.d.

Methionine 0.31 g n.d.

Tyrosine 0.61 g n.d.

Threonine 0.48 g n.d.

Tryptophan 0.19 g n.d.

Valine 0.74 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio