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Tomino with pitaya sauce

ingredienti

persone

4

Melagrana

1 unit

Basilico

5 leafs

Tomino

4 unit

Pitaya

30 grams

Secondi Piatti da Italia

Tomino with pitaya sauce

Tomino with pitaya sauce

vegetariano con lattosio

pronta in

15 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Tomino with pitaya sauce

Quick and tasty a recipe for yourself be tempted friends!

Foto preparazione Tomino with pitaya sauce

step 1

Leave rehydrate the pieces of pitaya holding them to soak in a bowl of cool water for about an hour.

Foto preparazione Tomino with pitaya sauce

step 2

Riducili mashed crushing them with a fork and add about a teaspoon of dellammollo water to dilute the thick cream.

Foto preparazione Tomino with pitaya sauce

step 3

Shells pomegranate by cutting it in half and beating the outer side of each cap with a wooden spoon so that the grains fall into a bowl.

Foto preparazione Tomino with pitaya sauce

step 4

Heat a grill and arrostisci tomini to moderate flame for 3 or 4 minutes per side, letting it soften and take a delicate golden color.

Foto preparazione Tomino with pitaya sauce

step 5

Serve the Tomino on a bed of salsa pitaya and decorate with fresh pomegranate seeds. Choose for fresh and light uninsalata outline.

fabbisogno giornaliero
(per persona)

Main +

Calories 190.09 kcal n.d.

Fat 12.57 g n.d.

Carbohydrates 8.86 g n.d.

Protein 9.66 g n.d.

Fibers 1.91 g n.d.

Water 74.67 g n.d.

Ashes 24.27 g n.d.

Sugars 6.45 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 246.93 mg n.d.

Sodium 601.47 mg n.d.

Phosphorus 197.69 mg n.d.

Potassium 115.08 mg n.d.

Iron 0.18 mg n.d.

Magnesium 6.46 mg n.d.

Zinc 0.18 mg n.d.

Copper 0.08 mg n.d.

Manganese 0.07 mg n.d.

Selenium 0.24 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.03 mg n.d.

B2 0.02 mg n.d.

B3 0.15 mg n.d.

B5 0.18 mg n.d.

B6 0.04 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 5.04 mg n.d.

E 0.29 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 12.93 mcg n.d.

Lipids +

Monounsaturated 0.04 g n.d.

Polyunsaturated 0.04 g n.d.

Saturated 0.06 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.09 g n.d.

Amino acids +

Phenylalanine 0.0 g n.d.

Isoleucine 0.0 g n.d.

Histidine 0.0 g n.d.

Leucine 0.0 g n.d.

Lysine 0.0 g n.d.

Methionine 0.0 g n.d.

Tyrosine 0.0 g n.d.

Threonine 0.0 g n.d.

Tryptophan 0.0 g n.d.

Valine 0.0 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio