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Patties polenta and honey with dried figs

ingredienti

persone

6

Uovo, tuorlo

2 unit

Latte parzialmente scremato

250 grams

Farina per polenta

30 grams

Fichi secchi

65 grams

Acqua

100 grams

Miele

30 grams

Miele

70 grams

Fichi secchi

30 grams

starters da Italia

Patties polenta and honey with dried figs

Patties polenta and honey with dried figs

vegetariano con glutine con uova con lattosio

pronta in

1 ora 10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Patties polenta and honey with dried figs

Is it a sweet, but accompanied the cheese bit 'spicy or pecorino cheese, will become a must for Sunday brunches or lunches opening unusual for a bit' special.

Foto preparazione Patties polenta and honey with dried figs

step 1

Mount for 15 minutes with electric whisk the egg yolks and honey: you have to get a light and fluffy. Make heat the milk and pour hot flush on more eggs with the whisk moving.

Foto preparazione Patties polenta and honey with dried figs

step 2

Mount the mixture for 5 minutes: become bloated and light. Transfer everything into a pot and bring to the fire with a low flame.

Foto preparazione Patties polenta and honey with dried figs

step 3

Add the flour, stirring with a whisk, and never stop beating, leading to a boil. Turn off and add the chopped figs.

Foto preparazione Patties polenta and honey with dried figs

step 4

Pour the dough into 6 small molds the size of a muffin oiled and floured and cook in a preheated oven at 180 degrees for 25 minutes. Whip and let cool.

Foto preparazione Patties polenta and honey with dried figs

step 5

Meanwhile, prepare the syrup: Combine in a saucepan water and honey, melt, add the figs and cook for 15 minutes to obtain a syrup.

Foto preparazione Patties polenta and honey with dried figs

step 6

Sprays with a spoon of this elixir patties transferred on platters and servants accompanying each with a half dried fig.

fabbisogno giornaliero
(per persona)

Main +

Calories 124.61 kcal n.d.

Fat 2.27 g n.d.

Carbohydrates 24.72 g n.d.

Protein 3.0 g n.d.

Fibers 0.8 g n.d.

Water 72.09 g n.d.

Ashes 0.68 g n.d.

Sugars 19.46 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 69.61 mg n.d.

Sodium 48.97 mg n.d.

Phosphorus 71.34 mg n.d.

Potassium 129.91 mg n.d.

Iron 0.46 mg n.d.

Magnesium 10.9 mg n.d.

Zinc 0.43 mg n.d.

Copper 0.04 mg n.d.

Manganese 0.04 mg n.d.

Selenium 5.12 mcg n.d.

Fluorine 14.71 mcg n.d.

Vitamins +

A 30.7 mcg n.d.

B1 0.02 mg n.d.

B2 0.12 mg n.d.

B3 0.28 mg n.d.

B5 0.35 mg n.d.

B6 0.06 mg n.d.

B9 2.4 mcg n.d.

B12 0.22 mcg n.d.

C 1.21 mg n.d.

E 0.23 mg n.d.

B12 added 0.0 mcg n.d.

D 0.37 mcg n.d.

K 1.18 mcg n.d.

Lipids +

Monounsaturated 0.9 g n.d.

Polyunsaturated 0.36 g n.d.

Saturated 0.89 g n.d.

Cholesterol 74.0 mg n.d.

unsaturated 1.26 g n.d.

Amino acids +

Phenylalanine 0.12 g n.d.

Isoleucine 0.14 g n.d.

Histidine 0.07 g n.d.

Leucine 0.24 g n.d.

Lysine 0.2 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.11 g n.d.

Threonine 0.12 g n.d.

Tryptophan 0.03 g n.d.

Valine 0.17 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio