10

condividi su

American Eggs

ingredienti

persone

1

Uova

1 unit

Pane bianco, dietetico

1 slice

Olio extravergine di oliva

1 spoon

Pepe nero

to taste

Piatti Unici da Mondo

American Eggs

American Eggs

vegetariano con glutine con uova

pronta in

10 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta American Eggs

Eggs bread pan, a protein-rich meal

Foto preparazione American Eggs

step 1

Preheat over low heat a tablespoon of olive oil in a pot

Foto preparazione American Eggs

step 2

While the oil heats up, make a hole on the slice of bread with the aid of a glass

Foto preparazione American Eggs

step 3

Lay the slice of bread into the pan

Foto preparazione American Eggs

step 4

After 3 minutes, turn the slice of bread

Foto preparazione American Eggs

step 5

Break an egg into the hole of the slice of bread

Foto preparazione American Eggs

step 6

Add pepper to taste

fabbisogno giornaliero
(per persona)

Main +

Calories 209.71 kcal n.d.

Fat 14.75 g n.d.

Carbohydrates 10.99 g n.d.

Protein 9.42 g n.d.

Fibers 2.49 g n.d.

Water 51.1 g n.d.

Ashes 0.98 g n.d.

Sugars 1.29 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 54.61 mg n.d.

Sodium 181.12 mg n.d.

Phosphorus 136.51 mg n.d.

Potassium 92.83 mg n.d.

Iron 1.88 mg n.d.

Magnesium 12.67 mg n.d.

Zinc 1.02 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.15 mg n.d.

Selenium 21.6 mcg n.d.

Fluorine 0.59 mcg n.d.

Vitamins +

A 86.4 mcg n.d.

B1 0.11 mg n.d.

B2 0.32 mg n.d.

B3 0.88 mg n.d.

B5 0.94 mg n.d.

B6 0.1 mg n.d.

B9 14.03 mcg n.d.

B12 0.54 mcg n.d.

C 0.33 mg n.d.

E 2.05 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 6.32 mcg n.d.

Lipids +

Monounsaturated 9.54 g n.d.

Polyunsaturated 2.22 g n.d.

Saturated 3.21 g n.d.

Cholesterol 200.88 mg n.d.

Amino acids +

Phenylalanine 0.47 g n.d.

Isoleucine 0.45 g n.d.

Histidine 0.22 g n.d.

Leucine 0.75 g n.d.

Lysine 0.57 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.34 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.57 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio