American Eggs

ingredienti

persone

1

Uova

1 unit

Pane bianco, dietetico

1 slice

Olio extravergine di oliva

1 spoon

Pepe nero

to taste

American Eggs

American Eggs

pronta in

10 minuti

difficoltà

categoria

Piatti Unici
da Mondo

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano con glutine con uova

Foto Ricetta American Eggs

Eggs bread pan, a protein-rich meal

Foto preparazione American Eggs

step 1

Preheat over low heat a tablespoon of olive oil in a pot
Foto preparazione American Eggs

step 2

While the oil heats up, make a hole on the slice of bread with the aid of a glass
Foto preparazione American Eggs

step 3

Lay the slice of bread into the pan
Foto preparazione American Eggs

step 4

After 3 minutes, turn the slice of bread
Foto preparazione American Eggs

step 5

Break an egg into the hole of the slice of bread
Foto preparazione American Eggs

step 6

Add pepper to taste

fabbisogno giornaliero (per persona)

Main +

Calories 207.38 kcal n.d.

Fat 14.75 g n.d.

Carbohydrates 11.23 g n.d.

Protein 8.89 g n.d.

Fibers 2.48 g n.d.

Water 51.11 g n.d.

Ashes 1.0 g n.d.

Sugars 1.3 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 56.39 mg n.d.

Sodium 181.27 mg n.d.

Phosphorus 136.33 mg n.d.

Potassium 105.39 mg n.d.

Iron 1.84 mg n.d.

Magnesium 13.48 mg n.d.

Zinc 1.02 mg n.d.

Copper 0.13 mg n.d.

Manganese 0.24 mg n.d.

Selenium 21.62 mcg n.d.

Fluorine 0.93 mcg n.d.

Vitamins +

A 86.4 mcg n.d.

A IU 297.76 IU n.d.

A RAE 86.67 mcgRAE n.d.

B1 0.11 mg n.d.

B2 0.32 mg n.d.

B3 0.89 mg n.d.

B5 0.95 mg n.d.

B6 0.1 mg n.d.

B9 14.03 mcg n.d.

B12 0.54 mcg n.d.

C 0.12 mg n.d.

E 2.06 mg n.d.

B12 added 0.0 mcg n.d.

D 1.08 mcg n.d.

K 7.96 mcg n.d.

Lipids +

Monounsaturated 9.54 g n.d.

Polyunsaturated 2.22 g n.d.

Saturated 3.21 g n.d.

Cholesterol 200.88 mg n.d.

Amino acids +

Phenylalanine 0.47 g n.d.

Isoleucine 0.45 g n.d.

Histidine 0.22 g n.d.

Leucine 0.75 g n.d.

Lysine 0.57 g n.d.

Methionine 0.25 g n.d.

Tyrosine 0.34 g n.d.

Threonine 0.37 g n.d.

Tryptophan 0.11 g n.d.

Valine 0.57 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio