54 ricette

2

condividi su

Waffle vegans

ingredienti

persone

2

Cremor tartaro o Acido tartarico

1 teaspoon

Olio di riso

1 spoon

Vanillina

1 sachet

Cannella macinata

to taste

Aroma Vaniglia

1 unit

Latte di riso

1 cup

Farina di frumento tipo 2

300 grams

Zucchero di canna integrale

50 grams

Dolci da Italia

Waffle vegans

Waffle vegans

vegano con glutine fonte di Vit D

pronta in

20 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Waffle vegans

Waffle vegans can be filled as you want! Also good for themselves

Foto preparazione Waffle vegans

step 1

With the whisk to mix all the ingredients, adding milk to taste.

Foto preparazione Waffle vegans

step 2

Bake on the plate for waffle.

Foto preparazione Waffle vegans

step 3

Farcendola Serve with vegan Nutella or jam, or peanut butter! Or ice cream:

fabbisogno giornaliero
(per persona)

Main +

Calories 730.18 kcal n.d.

Fat 8.71 g n.d.

Carbohydrates 157.19 g n.d.

Protein 18.33 g n.d.

Fibers 4.23 g n.d.

Water 128.15 g n.d.

Ashes 1.28 g n.d.

Sugars 30.98 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 170.41 mg n.d.

Sodium 51.02 mg n.d.

Phosphorus 213.66 mg n.d.

Potassium 432.33 mg n.d.

Iron 1.69 mg n.d.

Magnesium 51.14 mg n.d.

Zinc 1.46 mg n.d.

Copper 0.27 mg n.d.

Manganese 1.28 mg n.d.

Selenium 59.57 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.08 mcg n.d.

B1 0.12 mg n.d.

B2 0.09 mg n.d.

B3 1.51 mg n.d.

B5 0.66 mg n.d.

B6 0.1 mg n.d.

B9 0.03 mcg n.d.

B12 0.76 mcg n.d.

C 0.02 mg n.d.

E 1.18 mg n.d.

B12 added 0.0 mcg n.d.

D 50.82 mcg n.d.

K 0.69 mcg n.d.

Total choline (Vit. J) 0.06 mg n.d.

Lipids +

Monounsaturated 0.96 g n.d.

Polyunsaturated 1.48 g n.d.

Saturated 0.36 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 2.44 g n.d.

Amino acids +

Phenylalanine 0.89 g n.d.

Isoleucine 0.66 g n.d.

Histidine 0.38 g n.d.

Leucine 1.25 g n.d.

Lysine 0.35 g n.d.

Methionine 0.32 g n.d.

Tyrosine 0.5 g n.d.

Threonine 0.48 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.75 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio