54 ricette

Waffle vegans

ingredienti

persone

2

Cremor tartaro o Acido tartarico

1 teaspoon

Olio di riso

1 spoon

Vanillina

1 sachet

Cannella macinata

to taste

Aroma Vaniglia

1 unit

Latte di riso

1 cup

Farina di frumento tipo 2

300 grams

Zucchero di canna integrale

50 grams

Waffle vegans

Waffle vegans

pronta in

20 minuti

difficoltà

categoria

Dolci
da Italia

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegano con glutine

Foto Ricetta Waffle vegans

Waffle vegans can be filled as you want! Also good for themselves

Foto preparazione Waffle vegans

step 1

With the whisk to mix all the ingredients, adding milk to taste.
Foto preparazione Waffle vegans

step 2

Bake on the plate for waffle.
Foto preparazione Waffle vegans

step 3

Farcendola Serve with vegan Nutella or jam, or peanut butter! Or ice cream:

fabbisogno giornaliero (per persona)

Main +

Calories 604.43 kcal n.d.

Fat 3.71 g n.d.

Carbohydrates 122.09 g n.d.

Protein 18.35 g n.d.

Fibers 4.49 g n.d.

Water 128.21 g n.d.

Ashes 1.3 g n.d.

Sugars 6.94 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 175.42 mg n.d.

Sodium 51.07 mg n.d.

Phosphorus 213.98 mg n.d.

Potassium 434.48 mg n.d.

Iron 1.73 mg n.d.

Magnesium 51.44 mg n.d.

Zinc 1.47 mg n.d.

Copper 0.27 mg n.d.

Manganese 1.36 mg n.d.

Selenium 59.58 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 257.63 IU n.d.

A RAE 76.38 mcgRAE n.d.

B1 0.12 mg n.d.

B2 0.09 mg n.d.

B3 1.51 mg n.d.

B5 0.66 mg n.d.

B6 0.1 mg n.d.

B9 0.0 mcg n.d.

B12 0.76 mcg n.d.

C 0.04 mg n.d.

E 1.19 mg n.d.

B12 added 0.0 mcg n.d.

D 50.82 mcg n.d.

K 1.0 mcg n.d.

Lipids +

Monounsaturated 0.96 g n.d.

Polyunsaturated 1.48 g n.d.

Saturated 0.36 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.89 g n.d.

Isoleucine 0.66 g n.d.

Histidine 0.38 g n.d.

Leucine 1.25 g n.d.

Lysine 0.35 g n.d.

Methionine 0.32 g n.d.

Tyrosine 0.5 g n.d.

Threonine 0.48 g n.d.

Tryptophan 0.21 g n.d.

Valine 0.75 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio