3 ricette

Pumpkin soup and ginger

ingredienti

persone

2

Miele

2 spoons

Porri

1 unit

Sale

to taste

Acqua

1 liter

Zucca

400 grams

Zenzero macinato

50 grams

Pumpkin soup and ginger

Pumpkin soup and ginger

pronta in

30 minuti

difficoltà

categoria

Zuppe
da Argentina

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

questo piatto è

vegetariano

Foto Ricetta Pumpkin soup and ginger

Pumpkin soup and ginger with a delicate taste, even in summer, ideal if served lukewarm.

Foto preparazione Pumpkin soup and ginger

step 1

Cook the vegetables with water, together with ginger and salt.
Foto preparazione Pumpkin soup and ginger

step 2

Once cooked, mix all together and add honey. E 'can decorate it with various seeds and chives.

fabbisogno giornaliero (per persona)

Main +

Calories 242.28 kcal n.d.

Fat 1.49 g n.d.

Carbohydrates 57.0 g n.d.

Protein 5.44 g n.d.

Fibers 5.92 g n.d.

Water 567.66 g n.d.

Ashes 3.14 g n.d.

Sugars 22.92 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 89.07 mg n.d.

Sodium 238.34 mg n.d.

Phosphorus 69.05 mg n.d.

Potassium 1155.44 mg n.d.

Iron 6.61 mg n.d.

Magnesium 79.91 mg n.d.

Zinc 1.09 mg n.d.

Copper 0.27 mg n.d.

Manganese 8.71 mg n.d.

Selenium 14.86 mcg n.d.

Fluorine 357.41 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

A IU 1257.75 IU n.d.

A RAE 62.75 mcgRAE n.d.

B1 0.06 mg n.d.

B2 0.07 mg n.d.

B3 2.73 mg n.d.

B5 0.24 mg n.d.

B6 0.33 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 9.28 mg n.d.

E 0.69 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 35.45 mcg n.d.

Lipids +

Monounsaturated 0.14 g n.d.

Polyunsaturated 0.36 g n.d.

Saturated 0.78 g n.d.

Cholesterol 0.0 mg n.d.

Amino acids +

Phenylalanine 0.13 g n.d.

Isoleucine 0.13 g n.d.

Histidine 0.07 g n.d.

Leucine 0.21 g n.d.

Lysine 0.12 g n.d.

Methionine 0.04 g n.d.

Tyrosine 0.09 g n.d.

Threonine 0.12 g n.d.

Tryptophan 0.05 g n.d.

Valine 0.15 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio