3 ricette

19

condividi su

Pumpkin soup and ginger

ingredienti

persone

2

Miele

2 spoons

Porri

1 unit

Sale iodato

to taste

Acqua

1 liter

Zucca

400 grams

Zenzero macinato

50 grams

Zuppe da Argentina

Pumpkin soup and ginger

Pumpkin soup and ginger

vegetariano ricco in ferro fonte di Vit C ricco in potassio

pronta in

30 minuti

difficoltà

fabbisogno giornaliero

100% Fat

100% Protein

100% Carbohydrates

tradotta da italiano con

Foto Ricetta Pumpkin soup and ginger

Pumpkin soup and ginger with a delicate taste, even in summer, ideal if served lukewarm.

Foto preparazione Pumpkin soup and ginger

step 1

Cook the vegetables with water, together with ginger and salt.

Foto preparazione Pumpkin soup and ginger

step 2

Once cooked, mix all together and add honey. E 'can decorate it with various seeds and chives.

fabbisogno giornaliero
(per persona)

Main +

Calories 242.28 kcal n.d.

Fat 1.49 g n.d.

Carbohydrates 56.4 g n.d.

Protein 5.44 g n.d.

Fibers 5.92 g n.d.

Water 750.86 g n.d.

Ashes 4.74 g n.d.

Sugars 22.92 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 131.07 mg n.d.

Sodium 238.34 mg n.d.

Phosphorus 157.05 mg n.d.

Potassium 1155.44 mg n.d.

Iron 8.21 mg n.d.

Magnesium 103.91 mg n.d.

Zinc 1.73 mg n.d.

Copper 0.53 mg n.d.

Manganese 8.97 mg n.d.

Selenium 15.46 mcg n.d.

Fluorine 357.41 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.16 mg n.d.

B2 0.29 mg n.d.

B3 3.93 mg n.d.

B5 0.84 mg n.d.

B6 0.45 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 27.28 mg n.d.

E 2.81 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 35.45 mcg n.d.

Total choline (Vit. J) 34.27 mg n.d.

Lipids +

Monounsaturated 0.14 g n.d.

Polyunsaturated 0.38 g n.d.

Saturated 0.78 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 0.52 g n.d.

Amino acids +

Phenylalanine 0.19 g n.d.

Isoleucine 0.19 g n.d.

Histidine 0.11 g n.d.

Leucine 0.31 g n.d.

Lysine 0.22 g n.d.

Methionine 0.06 g n.d.

Tyrosine 0.17 g n.d.

Threonine 0.18 g n.d.

Tryptophan 0.07 g n.d.

Valine 0.23 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

Caricamento Foto Foto passaggio