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Cannon ball

ingredients

servings

2

Tuna in oil

1 tin

Broccoli

200 oz

Grated Grana Padano

15 oz

oatmeal

2 spoons

Egg, egg white

30 oz

single courses from Italy

Cannon ball

Cannon ball

with gluten with eggs with fish with lactose source of C vitamins

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cannon ball

Something was missing in the salad

Cannon ball step 1

step 1

After washing, broccoli is cut and steamed. Chop them with a fork or knife, add drained tuna, egg white and grated parmesan. Wednesday everything

Cannon ball step 2

step 2

Add spices to taste (pepper, chives, parsley ...)

Cannon ball step 3

step 3

Create meatballs (as big as a palm of a hand) and bake it for about 30 'to 200' (ventilated oven).

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