Shrimp paste with chili
by
132 recipes
Spaghetti with chickpea cream and olives
ingredients
servings
2
Whole wheat spaghetti
120 oz
Precooked chickpeas
300 oz
Black olives pate
1 spoon
Chili pepper
1 unit
Pepper
1 pinch
first courses from Italy
Spaghetti with chickpea cream and olives
Spaghetti with chickpea cream and olives
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
It is a satiating preparation with green proteins that nourish the lean mass by reshaping the silhouette and counteracting retention.
preparation
step 1
Boil the spaghetti in salted water. While they are cooking, blend the chickpeas (I pass them to the vegetable mill to obtain a smoother cream) with a few tablespoons of the pasta cooking water and the black olive cream.
step 2
When the pasta is cooked al dente, drain and season with the mix of chickpeas and olives. Mix well, sprinkle with chilli and pepper and serve on the table. You can sprinkle the dish ready, if you prefer, with chopped parsley along with a few mint leaves (little!)
step 3
Combine with a side dish of raw or cooked seasonal vegetables.
