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Crudités with vegan croutons

ingredients

servings

1

Yellow peppers

1 half

Courgette

1 half

Tofu

100 oz

Dry tomatoes

2 unit

Pitted green olives

2 spoons

Basil

6 leafs

Ginger

1 teaspoon

Pepper

1 pinch

Salt

1 pinch

Wholewheat bread

1 unit

starters from Italy

Crudités with vegan croutons

Crudités with vegan croutons

vegan with gluten high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Crudités with vegan croutons

Summer vegan croutons with tofu cheese and vegetable crudités

Crudités with vegan croutons step 1

step 1

Blend a stick of natural tofu with sun-dried tomatoes, basil, spices and a pinch of salt

Crudités with vegan croutons step 2

step 2

Toast the bread and distribute the cheese on hot croutons adding olives and a few basil leaves

Crudités with vegan croutons step 3

step 3

Clean the vegetables and cut them into slices, the fresh taste of the vegetables fits perfectly with the fuller flavor of the cheese

Crudités with vegan croutons step 4

step 4

Season to taste with a drizzle of extra virgin olive oil

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