Fiberpasta with cauliflower, almonds and pesto parsley and almonds
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Salmon with almonds and spices
ingredients
servings
2
Salmon
300 oz
Extra virgin olive oil
2 spoons
Red wine
3 spoons
Sliced almonds
1 spoon
Parsley
1 spoon
Chili pepper
1 pinch
Pepper
1 pinch
Coriander
a bit
second courses from Italy
Salmon with almonds and spices
Salmon with almonds and spices
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Plate that provides antioxidant substances, vitamins, mineral salts and Omega 3, also has a good satiating power.
preparation
step 1
Brown the chopped salmon in a non-stick pan with oil, brown, then blend with the wine. Salt rule.
step 2
Add the chilli, pepper, coriander, almonds and parsley, mix well over high heat and serve.
step 3
A tip: to make the fish even softer soak it with lemon juice before cooking.
step 4
An extra touch: combine a chopped onion with hot oil, let it dry and add the fish.
