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Squid stuffed with sauteed turnip greens

ingredients

servings

2

Squid

4 pieces

Rapiniorbroccoli rabe

2 portions

Garlic

1 wedge

Extra virgin olive oil

2 spoons

Chili pepper

1 pinch

second courses from Italy - Friuli-Venezia Giulia

Squid stuffed with sauteed turnip greens

Squid stuffed with sauteed turnip greens

with fish source of C vitamins high in potassium high in phosphorus with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Squid stuffed with sauteed turnip greens

I wanted fish but not the classic fish to throw in the oven and on

Squid stuffed with sauteed turnip greens step 1

step 1

Wash and cut the turnip greens, boil them a little, drain them in ice water to keep the green complexion, sauté them in a pan with a clove of garlic, extra virgin olive oil and to taste the chilli pepper.

Squid stuffed with sauteed turnip greens step 2

step 2

I take the squid previously cleaned and make cuts horizontally so that during cooking they do not swell and burst.

Squid stuffed with sauteed turnip greens step 3

step 3

Cut the fins of the squid into small pieces and mix them with the turnip tops then proceed with the filling trying to push the filling well all the way.

Squid stuffed with sauteed turnip greens step 4

step 4

At this point with the hot plate facing the side of the cuts slowly the squid and scald them more or less a few minutes per side, depending on the size of the squid.

Squid stuffed with sauteed turnip greens step 5

step 5

At this point our stuffed calamari are ready if you have also taken the heads you can scald them on the plate in order to make the tentacles crisp and add them to the dish as I did.

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