Fit mug cake with apples
by
55 recipes
Apple and cinnamon muffins
ingredients
servings
9
Bananas
1 unit
oatmeal
60 oz
Sweetener
1/2 teaspoon
Ground cinnamon
1/2 teaspoon
Baking powder for desserts
1 teaspoon
Apples
1 and 1/2 unit
Rice milk
20 oz
Desserts from Italy
Apple and cinnamon muffins
Apple and cinnamon muffins
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Delicious apple muffins and cinnamon scent. No sugar, no milk, no eggs, low glycemic index and above all no guilt!
preparation
step 1
Peel the apples and cut 1 into cubes. Keep the left half aside and cut it into thin slices that will be used to decorate.
step 2
In a blender insert: banana, milk, oatmeal, sweetener, cinnamon and yeast. Blend everything. Insert a small part of the cubed apples and blend with the rest.
step 3
Remove the blade and insert the cubed apples and mix by hand with a spatula.
step 4
With an ice cream dispenser (but also with a spoon) insert a ball of dough at a time into the muffin cups.
step 5
If you use silicone baking cups just place them on a baking sheet. If you use the paper ones you need the muffin pan otherwise they open too much.
step 6
Once the distribution of the dough is finished in the baking cups, decorate with the apple slices set aside. I put a slice of each muffin.
step 7
Bake in a static oven at 170-175 degrees for 25-30 minutes. Test the toothpick to check the cooking. If the toothpick comes out clean then they are cooked.
