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Barley salad, zucchini and dried tomatoes

ingredients

servings

2

Pearl barley

100 grams

Courgette

480 grams

Dry tomatoes

4 unit

Turmeric

to taste

Extra virgin olive oil

1 spoon

Salt

to taste

Chili powder

to taste

Chia seeds

1 teaspoon

first courses from Italy - Valle d'aosta

Barley salad, zucchini and dried tomatoes

Barley salad, zucchini and dried tomatoes

vegan with gluten high in fiber source of C vitamins high in potassium high in phosphorus

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Barley salad, zucchini and dried tomatoes

a very tasty and colorful salad to eat cold or lukewarm.

Barley salad, zucchini and dried tomatoes step 1

step 1

To cook the barley I opted for 20 minutes in a pressure cooker, but you can cook for the same time after soaking 5-6 hours or you can cook directly, but it will take 30-40 minutes for cooking.

Barley salad, zucchini and dried tomatoes step 2

step 2

Fillet the courgettes and blanch for 5 minutes

Barley salad, zucchini and dried tomatoes step 3

step 3

Combine in a bowl with the dried tomatoes cut into strips, oil and salt. If you like, you can add chili.

Barley salad, zucchini and dried tomatoes step 4

step 4

At the end of cooking the barley drain and pigment with turmeric powder, salt and add to the seasoning of courgettes and dried tomatoes.

Barley salad, zucchini and dried tomatoes step 5

step 5

Serve with a teaspoon of sesame and / or chia seeds. Excellent both warm and cold in the fridge.

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