Drive away with green broad beans and ricotta
first courses from Italy - Valle d'aosta
Barley salad, zucchini and dried tomatoes
Barley salad, zucchini and dried tomatoes
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
a very tasty and colorful salad to eat cold or lukewarm.
preparation
step 1
To cook the barley I opted for 20 minutes in a pressure cooker, but you can cook for the same time after soaking 5-6 hours or you can cook directly, but it will take 30-40 minutes for cooking.
step 2
Fillet the courgettes and blanch for 5 minutes
step 3
Combine in a bowl with the dried tomatoes cut into strips, oil and salt. If you like, you can add chili.
step 4
At the end of cooking the barley drain and pigment with turmeric powder, salt and add to the seasoning of courgettes and dried tomatoes.
step 5
Serve with a teaspoon of sesame and / or chia seeds. Excellent both warm and cold in the fridge.