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Beans and scarole

ingredients

servings

1

Cannellini beans

70 grams

Escarole

250 grams

Extra virgin olive oil

1 teaspoon

Salt

to taste

Pepper

to taste

Chili powder

to taste

Garlic

1 wedge

single courses from Italy - Campania

Beans and scarole

Beans and scarole

vegan high in fiber high in iron high in calcium source of C vitamins high in potassium

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Beans and scarole

A poor traditional dish, naturally vegan!

Beans and scarole step 1

step 1

cook the cannellini in pressure for 10-15 minutes (I put them to soak the night before)

Beans and scarole step 2

step 2

Peel and scald the escarole for 10 minutes in a little boiling salted water.

Beans and scarole step 3

step 3

Drain the escarole, transfer it to a shallow saucepan with a double bottom and add half a glass of water, add salt, add the beans, the clove of garlic, pepper and chilli. Cook for half an hour. At the end of cooking add oil.

Beans and scarole step 4

step 4

Serve hot, perhaps with stale bread.

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