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Chard rolls





8 unit


2 unit

Grated cheese

3 spoons


4 spoons


2 unit


1 half

Curry powder

1 spoon

Red onions from Acquaviva delle Fonti

1 half

Iodized salt

to taste

Extra virgin olive oil, vitaminized

to taste

Fresh scamorza cheese

150 grams

San Marzano tomatoes

2 unit

second courses from Italy - Puglia

Chard rolls

Chard rolls

vegetarian with gluten with eggs with lactose high in iron high in calcium source of C vitamins high in potassium

ready in

1 hour 30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chard rolls

Eating rolls of chard and a nice way to eat vegetables to the children and also to adults can be a main dish, or a dish.

Chard rolls step 1

step 1

Take 8 beautiful large leaves of chard and take away the hardest part

Chard rolls step 2

step 2

In a pot we put the water and bubbles when we put the salt and put the leaves of beets, and when it boils, and a second pull away the leaves

Chard rolls step 3

step 3

Lets spend them in cold water and then let's put them to dry on a towel

Chard rolls step 4

step 4

Meanwhile drying the leaves tritiamo all vegetables carrots, onion, zucchini, tomato and smoked cheese, put everything in a copoa,

Chard rolls step 5

step 5

Add eggs, cheese, bread crumbs curry powder, and salt amalgamiamo all

Chard rolls step 6

step 6

Take the leaves of chard apriamole well and we put a close to leaf spoonful of filling well,

Chard rolls step 7

step 7

In a pan put a little oil, and arrange the rolls Spolverizziamo with cheese and breadcrumbs and a drizzle of oil and half a glass of water.

Chard rolls step 8

step 8

We put in a convection oven at 220g for 30 minutes, we can eat hot or cold.

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