51

share on

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

ingredients

servings

2

Quinoa

1 cup

Cauliflower

1 half

Lemon juice

1 spoon

Chives

5 grams

Fresh mint

5 grams

Basil

5 grams

Extra virgin olive oil

1 spoon

Iodized salt

to taste

Grated orange peel

2 teaspoons

first courses from Italy

Cous cous and cauliflower germinated quinoa with herbs, citrus and ...

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

vegan source of B vitamins high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream

In this recipe, the combination of cauliflower, quinoa and citrus is really awesome, cool, but if you have no desire or time to put forth your quinoa can cook and use the same recipe: You can also use the base of this cous cous for a recipe sushi raw food for example. Experience!

avocado with lemon cream

prepare first

avocado with lemon cream

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream step 1

step 1

The first step, which must be made 2 or 3 days before, is to sprout quinoa. To do this follow these simple instructions:

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream step 2

step 2

Rinse the quinoa well and soak it for 20 minutes in water at ambient temperature.

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream step 3

step 3

Rinse and drain well.

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream step 4

step 4

Let the quinoa in a strainer over a bowl and cover with a tea towel. Every day you will have 2 times rinse and drain well.

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream step 5

step 5

Note: Remember that if you want you can cook the quinoa and use it in this recipe provided it is well drained of any excess liquid.

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream step 6

step 6

On day 3 take the cauliflower and used a small chopper to reduce the consistency of the cous cous blending for a few seconds and repeating The operation several times.

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream step 7

step 7

Measure 1 cup couscous 120g around and put it to marinate in a bowl with 1 Tbsp of lemon juice and a pinch of salt. Meanwhile, prepare the avocado mousse using a small mixer.

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream step 8

step 8

In a bowl mix the quinoa well and cauliflower seasoned with chopped herbs, 1 Tbsp olive Dolio, salt and 2 tsp of grated orange peel.

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream step 9

step 9

Take two plates and place each on a metal ring. Divide the couscous into 4 equal parts and a please fit to fill the base of each ring up to about 1/3.

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream step 10

step 10

Leave aside the remaining cous cous to complete the dish.

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream step 11

step 11

Be sure to press well so that everything is compact and will not come apart after removing the ring.

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream step 12

step 12

Now divide the avocado mousse in two tins distributing it over the first layer.

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream step 13

step 13

Complete your stay with cous cous. Decorated with a mix of arugula and dried cranberries topped with a drizzle Dolio and a pinch of salt to give a final touch of flavor and color to your cake!

Cous cous and cauliflower germinated quinoa with herbs, citrus and cream step 14

step 14

It's a good idea to add dellolio herbal obtained by blending mixed herbs and olive oil or dried slices of lemon that you can prepare in the oven if you do not have a dryer.

Loading pic