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Cous cous and cauliflower germinated quinoa with herbs, citrus and ...
Cous cous and cauliflower germinated quinoa with herbs, citrus and cream
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In this recipe, the combination of cauliflower, quinoa and citrus is really awesome, cool, but if you have no desire or time to put forth your quinoa can cook and use the same recipe: You can also use the base of this cous cous for a recipe sushi raw food for example. Experience!
avocado with lemon cream
The first step, which must be made 2 or 3 days before, is to sprout quinoa. To do this follow these simple instructions:
Rinse the quinoa well and soak it for 20 minutes in water at ambient temperature.
Rinse and drain well.
Let the quinoa in a strainer over a bowl and cover with a tea towel. Every day you will have 2 times rinse and drain well.
Note: Remember that if you want you can cook the quinoa and use it in this recipe provided it is well drained of any excess liquid.
On day 3 take the cauliflower and used a small chopper to reduce the consistency of the cous cous blending for a few seconds and repeating The operation several times.
Measure 1 cup couscous 120g around and put it to marinate in a bowl with 1 Tbsp of lemon juice and a pinch of salt. Meanwhile, prepare the avocado mousse using a small mixer.
In a bowl mix the quinoa well and cauliflower seasoned with chopped herbs, 1 Tbsp olive Dolio, salt and 2 tsp of grated orange peel.
Take two plates and place each on a metal ring. Divide the couscous into 4 equal parts and a please fit to fill the base of each ring up to about 1/3.
Leave aside the remaining cous cous to complete the dish.
Be sure to press well so that everything is compact and will not come apart after removing the ring.
Now divide the avocado mousse in two tins distributing it over the first layer.
Complete your stay with cous cous. Decorated with a mix of arugula and dried cranberries topped with a drizzle Dolio and a pinch of salt to give a final touch of flavor and color to your cake!
It's a good idea to add dellolio herbal obtained by blending mixed herbs and olive oil or dried slices of lemon that you can prepare in the oven if you do not have a dryer.