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Energetic pellets

ingredients

servings

2

Dates

4 unit

Vanilla extract

1 teaspoon

Bananas

1 unit

Ground cinnamon

1 teaspoon

Sesame

1 spoon

Desiccated coconut

2 spoons

Bitter cacao

2 spoons

Oatmeal

1 cup

Dried walnuts

5 unit

Desserts from Chile

Energetic pellets

Energetic pellets

vegan with gluten with nuts high in iron high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Energetic pellets

Energy balls are a very easy to prepare, very nutritious and healthy option. It is an ideal snack since you can take them wherever you want. They are very satiating and provide a lot of energy perfect for those who perform physical activity.

Energetic pellets step 1

step 1

Grind the banana with a fork until it forms a puree.

Energetic pellets step 2

step 2

Hydrate the dates (boned) in warm water for 10 minutes.

Energetic pellets step 3

step 3

Process the oats into a flour. Once ready, add the dates, cocoa, vanilla, cinnamon, banana puree and process again to form a consistent dough.

Energetic pellets step 4

step 4

When the dough is ready, you can form the balls. Take small portions of the dough and start to form the balls with your hands.

Energetic pellets step 5

step 5

Approximately between 18 to 20 balls, the amount will depend on the portions that you use.

Energetic pellets step 6

step 6

When you finish making the balls, to decorate you can bathe the balls in grated coconut, chopped nuts, sesame seeds or another ingredient of your choice.

Energetic pellets step 7

step 7

Finally, if you wish, you can leave the little balls in the refrigerator to keep them firm.

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