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Fried cauliflower

ingredients

servings

8

Iodized salt

to taste

Peanut oil, for frying

700 mL

Eggs

4 unit

Breadcrumbs

500 grams

Cauliflower

2 unit

starters from Italy

Fried cauliflower

Fried cauliflower

vegetarian with gluten with eggs with nuts source of B vitamins high in iron source of C vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fried cauliflower

Cauliflower is a vegetable whose properties are good for health and diet, because it has fewer calories. Cauliflower is a valuable food, for its nutrients: potassium, calcium, phosphorus, iron, folic acid and vitamin c. It also contains active ingredients: antibacterial, anti-inflammatory and antioxidant

Fried cauliflower step 1

step 1

Clean the cauliflower from the leaves, and divide into florets, wash very gently

Fried cauliflower step 2

step 2

Cook them in a steamer, about 20 minutes, it should be a little soft, but not too much.

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Fried cauliflower step 3

step 3

When you are ready, let them cool very well. Beat the eggs in a pan, and into another place the breadcrumbs.

Fried cauliflower step 4

step 4

Dip the florets before and after eggs in breadcrumbs. Heat the oil, preferably in a regret! Broad, and dip the cauliflower florets, (the oil must be hot).

Fried cauliflower step 5

step 5

Fry well and rigiratele often, they are ready when they are golden. Before you bring to the table, do drain on paper, served with a dash of sale..sentirete that appetizing!

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