Zucchini with tuna
single courses from Italy - Campania
Summer fusilli with vegetables and tuna
Summer fusilli with vegetables and tuna
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A versatile and light dish to enjoy both hot and cold.
preparation
step 1
Bring plenty of water to the boil. Meanwhile cut the courgettes and aubergines into chunks.
step 2
Heat the tablespoons of oil with the chopped onion, garlic and parsley in a non-stick pan (about 2 minutes).
step 3
Add the chopped vegetables and cook for about 10 minutes, stirring frequently, until the vegetables are cooked and lightly crunchy.
step 4
Add the drained tuna and turn for a few minutes, then turn off.
step 5
Meanwhile boil the fusilli, drain them al dente and pour them into the pan with the other ingredients. Turn well. Sprinkle with breadcrumbs and stir again. The dish can be enjoyed both hot and cold.