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Zucchini with tuna

ingredients

servings

2

Parsley

1 sprig

Grated Parmesan cheese

1 spoon

Iodized salt

to taste

Garlic

1 wedge

Extra virgin olive oil

to taste

Breadcrumbs

to taste

Tuna in oil

2 tins

Eggs

1 unit

Homemade tomato sauce

1 cup

Courgette

4 unit

second courses from Italy

Zucchini with tuna

Zucchini with tuna

with gluten with eggs with fish with lactose high in iron source of C vitamins source of D vitamins high in potassium high in magnesium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zucchini with tuna

simple and tasty recipe

Zucchini with tuna step 1

step 1

Divide the zucchini into two equal parts in the lengthwise direction, dug the inside with the aid of a knife and a teaspoon

Zucchini with tuna step 2

step 2

Boil in salted water for a few minutes (do the test with a fork, should be neither hard nor soft), drain and let them cool

Zucchini with tuna step 3

step 3

The pulp put it in a pan and let's fry with oil and a clove of garlic then add the tuna, raw egg, a bit of sauce, bread crumbs and parsley, salt and simmer

Zucchini with tuna step 4

step 4

Once cooled dough add the Parmesan cheese and begin to fill the zucchini. Arrange on a baking sheet covered with sauce, gravy adagiamole and over again (but are also delicious white)

Zucchini with tuna step 5

step 5

Put them in a preheated oven at 180 degrees for about 30 minutes (towards the end we can add bits of cheese slices).

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