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Protein pancakes

ingredients

servings

1

oatmeal

30 grams

Greek white yogurt

60 grams

Egg, egg white

100 grams

Active dry yeast

1 and 1/2 teaspoons

Desserts from North America

Protein pancakes

Protein pancakes

vegetarian with gluten with eggs with lactose

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein pancakes

Ideal for breakfast

Protein pancakes step 1

step 1

Beat the egg whites lightly

Protein pancakes step 2

step 2

Incorporate the yogurt and mix with the whisk

Protein pancakes step 3

step 3

Add flour and yeast and mix with the whisk by hand

Protein pancakes step 4

step 4

Heat the pan and pour the mixture. Cook 3-4 minutes on each side on low heat.

Protein pancakes step 5

step 5

TIP! You can add the spices you like most (e.g. cinnamon, vanilla essence, orange or lemon peel!)

Protein pancakes step 6

step 6

TIP 2! If you cook with the lid on the pan, the pancakes will be even taller and fluffier!

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