Protein pancakes
5 recipes
Light microwave pie
ingredients
servings
1
oatmeal
20 grams
Rice flour
20 grams
Egg, egg white
50 grams
Active dry yeast
1 teaspoon
Icing sugar
1 teaspoon
Strawberry jam
1 teaspoon
Desserts from Italy
Light microwave pie
Light microwave pie
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Excellent and light dessert to cook in a few moments and enjoy at breakfast or as a dessert!
preparation
step 1
Mix all the ingredients (excluding the jam) inside a cup until the lumps of the flour dissolve perfectly
step 2
Put the cup in the microwave and cook at maximum power for 5 minutes
step 3
Take out the cup and let it sit for a few minutes
step 4
Turn the jar upside down and place the tart on a saucer. Dig the heart with a spoon and insert the jam or yogurt inside.
