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Quick lunch break




Boiled egg

1 unit

Tuna in oil

80 grams


1/2 portion

Rye flour bread

1 slice

Lettuce or salad

1 portion

single courses from Italy

Quick lunch break

Quick lunch break

with gluten with fish source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quick lunch break

Summer lunch, light, ready in a few minutes

Quick lunch break step 1

step 1

Cook the eggs in plenty of water for 8 minutes

Quick lunch break step 2

step 2

Toast the rye bread

Quick lunch break step 3

step 3

Compose the dish with salad, eggs, zucchini, bread and tuna

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