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Pork ribs with wild chicory

ingredients

servings

4

Pork ribs

500 grams

Chicory

600 grams

Vegetable broth

400 mL

Onion

40 grams

Homemade tomato sauce

40 grams

Extra virgin olive oil

20 grams

Pecorino cheese

40 grams

Parsley

1 sprig

Salt

to taste

Pepper

to taste

Chili pepper

to taste

second courses from Italy

Pork ribs with wild chicory

Pork ribs with wild chicory

with meat with lactose source of B vitamins high in calcium source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pork ribs with wild chicory

Today we offer a rustic dish, very recurring on the tables of farmers, a simple dish but at the same time very tasty! The chicory also has excellent tonic, remineralizing, purifying and diuretic properties.

Pork ribs with wild chicory step 1

step 1

Clean and wash the chicory thoroughly, then blanch it in plenty of salted water, drain.

Pork ribs with wild chicory step 2

step 2

Also scrape the ribs to remove a little 'fat, then pass them in a sautéed onion and add the chopped parsley and chopped tomatoes.

Pork ribs with wild chicory step 3

step 3

Lay the ribs and chicory in layers in a terracotta pot, sprinkling over each layer a handful of cheese and a little minced pepper at the moment or chilli powder.

Pork ribs with wild chicory step 4

step 4

Add the stock and complete the cooking over very low heat (at least an hour and a half) in a covered container. Serve hot.

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