Tart salted vegetables
6 recipes
Quinoa soup, peas and zucchini
ingredients
servings
2
Quinoa
200 grams
Peas
150 grams
Courgette
2 unit
Spring onions
1 gram
Extra virgin olive oil
2 spoons
Iodized salt
to taste
soups from Italy
Quinoa soup, peas and zucchini
Quinoa soup, peas and zucchini
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A light dish, tasty and spring. Easy to do and the amazing result! Seeing is believing
preparation
step 1
Cook the quinoa in salted water as if it were boiled rice or as directed on package. Be sure to drain it al dente. Keep the cooking water.
step 2
Jumping in a pan with a tablespoon of oil, the onion, finely chopped.
step 3
Once browned the onion, add the peas and a couple of tablespoons of quinoa cooking water.
step 4
Add the zucchini very finely cut, or washers or match, according to their taste.
step 5
Immediately after pouring into the pan quinoa and a few tablespoons of the cooking water, taking care that it is not absorbed at all, it must remain a basic sauce.
step 6
Cook for a few minutes, taking care not to overcook the ingredients that are to remain fairly crisp.
step 7
Serve the soup in a bowl and drizzle with the remaining olive oil.
