
Tart salted vegetables
soups from Italy
Quinoa soup, peas and zucchini
Quinoa soup, peas and zucchini
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
A light dish, tasty and spring. Easy to do and the amazing result! Seeing is believing
Cook the quinoa in salted water as if it were boiled rice or as directed on package. Be sure to drain it al dente. Keep the cooking water.
Jumping in a pan with a tablespoon of oil, the onion, finely chopped.
Once browned the onion, add the peas and a couple of tablespoons of quinoa cooking water.
Add the zucchini very finely cut, or washers or match, according to their taste.
Immediately after pouring into the pan quinoa and a few tablespoons of the cooking water, taking care that it is not absorbed at all, it must remain a basic sauce.
Cook for a few minutes, taking care not to overcook the ingredients that are to remain fairly crisp.
Serve the soup in a bowl and drizzle with the remaining olive oil.