Peanuts energy balls
97 recipes
Smoothie peanut butter and cocoa
ingredients
servings
2
Rice milk
200 mL
Bananas
2 unit
Peanut butter
1 spoon
Dates
3 unit
Bitter cacao
1 teaspoon
Peanuts
10 grams
Coconut
10 grams
Desserts from USA
Smoothie peanut butter and cocoa
Smoothie peanut butter and cocoa
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A sweet, healthy drink without lactose (and therefore also suitable for intolerant people), perfect for a rich and tasty breakfast to start a day with lions or for an energetic and substantial snack or, why not, for a different dessert pamper yourself a few ingredients, a few minutes, for an enjoyment that you will remember for a long time !!
preparation
step 1
Pour in the blender the rice milk and add the bananas, peeled and cut into small pieces, the dates deprived of the core and chopped, 1 teaspoon of bitter cocoa and 1 tablespoon of peanut butter. Blend until a thick and creamy mixture is obtained.
step 2
Divide the smoothie into 2 bowls and serve with sesame seeds, chopped peanuts, dehydrated coconut flakes and banana slices. Enjoy now the sweet and fresh taste of this wonderful smoothie
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