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Tiramisu fit

ingredients

servings

1

Rusks

4 unit

Water

1 cup

Instant barley coffee

2 teaspoons

Greek lowfat yogurt

170 grams

Sweetener

1 unit

Ground cinnamon

1 teaspoon

Peanut Butter Cookies

20 grams

Desserts from Italy

Tiramisu fit

Tiramisu fit

vegetarian with gluten with lactose with nuts high in calcium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tiramisu fit

A fresh and light sweet, easy to prepare!

Tiramisu fit step 1

step 1

Heat the water, add the barley and soak a chopped slice at a time

Tiramisu fit step 2

step 2

Place the first slice in a glass jar for smoothie and add a layer of sweet yogurt and a sprinkle of cinnamon

Tiramisu fit step 3

step 3

Repeat the process for the other sliced ​​slices, finish with a topping with peanut butter and enjoy!

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