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Avocado toast with salmon

ingredients

servings

3

Chia seeds

to taste

Black pepper

to taste

Iodized salt

to taste

Extra virgin olive oil

to taste

Smoked salmon

150 grams

Lemons

1 half

Red tomatoes

1 unit

White bread, dietetic

5 slices

Red onions from Acquaviva delle Fonti

1 half

Avocado

1 unit

starters from Italy

Avocado toast with salmon

Avocado toast with salmon

with gluten with fish source of D vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Avocado toast with salmon

Avocado and salmon together are a perfect match!

Avocado toast with salmon step 1

step 1

First you will need to prepare the creamy avocado spread on toast: a fast guacamole. Engrave lavocado in half in the lengthwise direction and with a twisting motion divide into two avocado

Avocado toast with salmon step 2

step 2

Dig dellavocado the inside with a teaspoon and crushes the pulp with a fork until it is reduced to a pulp. In the pulp add the lemon juice, it serves not to oxidize lavocado.

Avocado toast with salmon step 3

step 3

Separately, wash the onion and tomato, and cut both into small pieces. Condisci onion and tomato with a dolio wire and salt to taste. Merge a part of this mixture to the guacamole sauce and mix well

Avocado toast with salmon step 4

step 4

Warming the bread slices in a hot grill and remove from heat as soon as the surface will appear the typical lines of the plate. Spread dellabbondante guacamole sauce over toast evenly

Avocado toast with salmon step 5

step 5

Add another onion and tomato sauce and finally ask half a slice of smoked salmon above each avocado toast. Deal surface chia seeds and black pepper.

Avocado toast with salmon step 6

step 6

If necessary, you can replace the chia seeds with sesame seeds, flax etc.. Enjoy your meal!

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