Muddy pizza with stuffed edges
by
10 recipes
Avocado toast with salmon
ingredients
servings
3
Chia seeds
to taste
Black pepper
to taste
Iodized salt
to taste
Extra virgin olive oil
to taste
Smoked salmon
150 grams
Lemons
1 half
Red tomatoes
1 unit
White bread, dietetic
5 slices
Red onions from Acquaviva delle Fonti
1 half
Avocado
1 unit
starters from Italy
Avocado toast with salmon
Avocado toast with salmon
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Avocado and salmon together are a perfect match!
preparation
step 1
First you will need to prepare the creamy avocado spread on toast: a fast guacamole. Engrave lavocado in half in the lengthwise direction and with a twisting motion divide into two avocado
step 2
Dig dellavocado the inside with a teaspoon and crushes the pulp with a fork until it is reduced to a pulp. In the pulp add the lemon juice, it serves not to oxidize lavocado.
step 3
Separately, wash the onion and tomato, and cut both into small pieces. Condisci onion and tomato with a dolio wire and salt to taste. Merge a part of this mixture to the guacamole sauce and mix well
step 4
Warming the bread slices in a hot grill and remove from heat as soon as the surface will appear the typical lines of the plate. Spread dellabbondante guacamole sauce over toast evenly
step 5
Add another onion and tomato sauce and finally ask half a slice of smoked salmon above each avocado toast. Deal surface chia seeds and black pepper.
step 6
If necessary, you can replace the chia seeds with sesame seeds, flax etc.. Enjoy your meal!
