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Black Forest Pancake Light




Rice flour

60 grams

Bitter cacao

8 grams

Egg, egg white

70 grams

Soy drink

50 grams

Semiskimmed milk yogurt

20 grams

Baking powder for desserts

4 grams

Stevia powder

to taste

Ricottina cheese

100 grams


100 grams

Bitter cacao

17 grams

Rum flavour

5 unit


35 grams

Desserts from Italy - Lazio

Black Forest Pancake Light

Black Forest Pancake Light

vegetarian with eggs with lactose high in iron high in calcium high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Black Forest Pancake Light

A pancake that perfectly mimics the famous German cake, a pleasure though with little calories !!

Black Forest Pancake Light step 1

step 1

Prepare the pancake by mixing flour, 8g cocoa, yoghurt, egg white, soy milk, yeast and stevia, cook in a pot of 14 cm diameter covered (see other pancakes).

Black Forest Pancake Light step 2

step 2

Prepare the dough by chopping the cherries and mixing them with ricotta, stevia and some rum flavor.

Black Forest Pancake Light step 3

step 3

Once cold, cut the pancakes twice and stuff, close. Mix the cocoa with twice its weight of water, rum flavor and stevia to make icing.

Black Forest Pancake Light step 4

step 4

Heat the whole serving of the pie, then rest in the fridge a few hours before serving.

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