Stir-fried asparagus with lemon scent
first courses from Italy
Brown rice with asparagus, thyme and lemon
Brown rice with asparagus, thyme and lemon
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
It 'a simple way to recycle the advanced cooked rice, cooking only vegetables in the pan.
preparation
step 1
Lessa rice. Wash the asparagus and peel the stalks with a vegetable peeler. Cut the stems and lessali in boiling salted water for 10 minutes.
step 2
Cut the rest of the asparagus in cylinders, while leaving the tips whole.
step 3
Saute the garlic in a pan with oil. You can choose to chop the garlic or leave it whole and then remove it (or do not use it if you do not like).
step 4
Add the cylinders of the asparagus and the tips and let cook a few minutes.
step 5
Add the soy and a little water to continue cooking sauce.
step 6
As soon as they are cooked add the grated lemon peel and a few thyme leaves. If you prefer you can cut the lemon peel to get the strips.
step 7
When the stems are cooked by boiling in water are, frullali fine with a little 'of lemon juice. Then passes in sieve (in a blender) to obtain a fairly smooth cream.
step 8
Now you can season the rice with cream of asparagus and add the asparagus cooked in a pan, or try to serve as I did in the picture.
step 9
I put the cream on the plate, I added the rice using a pastry rings and I positioned above the cylinders and the tips.
step 10
Then a bit 'of lemon peel. I decorated the plate with two asparagus tips and a sprig of thyme flowers.